45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 282g
Price Per Serving: 0.93$
125kcal
Nutrition
Calories: 125kcal
Protein: 9.45%
Fat: 14.63%
Carbs: 75.92%
Ingredients
- 2 teaspoons canola oil
- 1.5 cups carrots peeled sliced ()
- 2 teaspoons curry powder
- 3 cups less-sodium chicken broth fat-free
- 1 tablespoon ginger grated
- 0.5 teaspoon salt
- 0.5 cup shallots chopped
- 3 cups sweet potatoes and into cubed peeled ()
Equipment
Directions
- Heat oil in a large saucepan over medium-high heat.
- Add shallots; saute 3 minutes or until tender.
- Add potato, carrots, ginger, and curry; cook 2 minutes.
- Add broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt.
- Pour half of soup in a food processor; pulse until smooth. Repeat procedure with remaining soup.
Nutrition Facts
Properties
Nutrition Score
12.278260873712%
Flavonoids
Nutrients percent of daily need