Curried Carrot, Sweet Potato, and Ginger Soup

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Curried Carrot, Sweet Potato, and Ginger Soup
45 min.
5
125kcal

Suggestions

Ingredients

  • teaspoons canola oil 
  • 1.5 cups carrots peeled sliced ()
  • teaspoons curry powder 
  • cups less-sodium chicken broth fat-free
  • tablespoon ginger grated
  • 0.5 teaspoon salt 
  • 0.5 cup shallots chopped
  • cups sweet potatoes and into cubed peeled ()

Equipment

  • food processor
  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add shallots; saute 3 minutes or until tender.
  3. Add potato, carrots, ginger, and curry; cook 2 minutes.
  4. Add broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt.
  5. Pour half of soup in a food processor; pulse until smooth. Repeat procedure with remaining soup.

Nutrition Facts

Calories125kcal
Protein9.45%
Fat14.63%
Carbs75.92%

Properties

Glycemic Index
30.97
Glycemic Load
10.15
Inflammation Score
-10
Nutrition Score
12.278260873712%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:124.72kcal
6.24%
Fat:2.11g
3.24%
Saturated Fat:0.17g
1.06%
Carbohydrates:24.61g
8.2%
Net Carbohydrates:20.09g
7.31%
Sugar:7.27g
8.08%
Cholesterol:0mg
0%
Sodium:863.43mg
37.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.13%
Vitamin A:17745.16IU
354.9%
Manganese:0.38mg
19.15%
Fiber:4.52g
18.08%
Vitamin B6:0.33mg
16.6%
Potassium:529.89mg
15.14%
Vitamin B5:0.98mg
9.78%
Copper:0.19mg
9.72%
Magnesium:33.53mg
8.38%
Phosphorus:83.39mg
8.34%
Vitamin B3:1.67mg
8.34%
Vitamin K:8.64µg
8.22%
Vitamin B1:0.11mg
7.58%
Vitamin C:6.23mg
7.56%
Iron:1.32mg
7.35%
Folate:26.87µg
6.72%
Vitamin B2:0.11mg
6.29%
Vitamin E:0.93mg
6.2%
Selenium:3.94µg
5.64%
Calcium:55.01mg
5.5%
Vitamin B12:0.27µg
4.54%
Zinc:0.49mg
3.27%
Source:My Recipes