45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 8 persons
Weight Per Serving: 233g
Price Per Serving: 1.12$
86kcal
Nutrition Calories: 86kcal
Protein: 21.36%
Fat: 16.04%
Carbs: 62.6%
Ingredients 10 cup cauliflower florets (2 medium heads) 0.5 cup cilantro stems finely chopped 2 tablespoons mild curry powder 2 tablespoons ginger fresh peeled finely chopped 1 tablespoon garlic minced 2 teaspoons olive oil 2 cups onion thinly sliced 1 teaspoon salt 1 cup whole-milk yogurt 1 cup tomatoes peeled seeded chopped Equipment Directions Heat the oil in a Dutch oven over medium-high heat. Add onion and ginger; cover and cook 3 minutes, stirring frequently. Reduce heat to medium. Add Mild Curry Powder and garlic; cook 30 seconds, stirring constantly. Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine. Bring to a boil (yogurt will curdle); cover, reduce heat, and simmer 20 minutes or until cauliflower is tender. Serve with lemon wedges and cilantro sprigs, if desired. Nutrition Facts Properties Nutrition Score
13.023912927379%
Flavonoids Nutrients percent of daily need