Curried Cauliflower and Corn

Gluten Free
Dairy Free
Health score
14%
Curried Cauliflower and Corn
21 min.
7
67kcal

Suggestions

Ingredients

  • 4.5 cups cauliflower flowerets 1 medium head
  • 10 ounce whole-kernel corn frozen
  • 1 teaspoon curry powder 
  • 0.3 cup green onion sliced 1 large
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon ground pepper 
  • 1.5 tablespoons butter melted
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • steamer basket

Directions

  1. Arrange cauliflower in a steamer basket over boiling water; add corn. Cover and steam 13 minutes or until cauliflower is crisp-tender.
  2. Combine margarine and next 4 ingredients in a large bowl; add cauliflower mixture and green onion, tossing gently to coat vegetables with spice mixture.

Nutrition Facts

Calories67kcal
Protein12.19%
Fat37.46%
Carbs50.35%

Properties

Glycemic Index
14.43
Glycemic Load
0.67
Inflammation Score
-4
Nutrition Score
6.2869565715284%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.28mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:67.06kcal
3.35%
Fat:3.14g
4.83%
Saturated Fat:0.69g
4.33%
Carbohydrates:9.49g
3.16%
Net Carbohydrates:7.19g
2.62%
Sugar:3.12g
3.47%
Cholesterol:0mg
0%
Sodium:214.39mg
9.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.59%
Vitamin C:32.34mg
39.2%
Vitamin K:17.7µg
16.86%
Folate:54.39µg
13.6%
Fiber:2.3g
9.19%
Manganese:0.18mg
9.02%
Potassium:262.16mg
7.49%
Vitamin B6:0.14mg
6.97%
Vitamin B5:0.58mg
5.78%
Phosphorus:50.04mg
5%
Vitamin B2:0.08mg
4.68%
Magnesium:16.58mg
4.14%
Vitamin B3:0.76mg
3.82%
Vitamin B1:0.05mg
3.34%
Vitamin A:164.17IU
3.28%
Iron:0.53mg
2.93%
Copper:0.04mg
2.22%
Zinc:0.33mg
2.2%
Calcium:20.45mg
2.04%
Vitamin E:0.26mg
1.76%
Selenium:0.72µg
1.03%
Source:My Recipes