Curried Chicken and Chickpea Stew

Gluten Free
Dairy Free
Health score
31%
Curried Chicken and Chickpea Stew
495 min.
8
323kcal

Suggestions

Ingredients

  • 30 oz chickpeas rinsed drained canned
  • 28 oz canned tomatoes diced with juice canned
  • tablespoon curry powder 
  • cloves garlic finely chopped
  • tablespoon olive oil 
  •  onions thinly sliced
  • 0.5 teaspoon salt 
  • 1.5 pounds chicken breasts boneless skinless cut into 2-inch pieces
  • 1.5 pounds chicken thighs boneless skinless cut into 2-inch pieces

Equipment

  • slow cooker

Directions

  1. Combine chicken, olive oil, curry powder and salt in slow cooker and toss to coat.
  2. Sprinkle onions and garlic on top of chicken.
  3. Pour tomatoes on top. Cover and cook on low for 6 to 8 hours.
  4. During last hour of cooking, stir in chickpeas.
  5. Serve hot.

Nutrition Facts

Calories323kcal
Protein50.37%
Fat27.26%
Carbs22.37%

Properties

Glycemic Index
12.79
Glycemic Load
4.61
Inflammation Score
-6
Nutrition Score
22.378695640875%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:322.86kcal
16.14%
Fat:9.66g
14.86%
Saturated Fat:1.85g
11.54%
Carbohydrates:17.84g
5.95%
Net Carbohydrates:12.42g
4.52%
Sugar:1.2g
1.34%
Cholesterol:135.23mg
45.08%
Sodium:617.02mg
26.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.16g
80.32%
Vitamin B6:1.58mg
78.93%
Selenium:49.04µg
70.06%
Vitamin B3:13.83mg
69.14%
Manganese:0.99mg
49.45%
Phosphorus:435.58mg
43.56%
Vitamin B5:2.59mg
25.93%
Fiber:5.43g
21.7%
Potassium:733.92mg
20.97%
Magnesium:75.41mg
18.85%
Zinc:2.61mg
17.43%
Vitamin B2:0.26mg
15.45%
Iron:2.62mg
14.55%
Copper:0.25mg
12.73%
Vitamin B1:0.18mg
12.17%
Vitamin B12:0.71µg
11.91%
Folate:39.81µg
9.95%
Calcium:61.85mg
6.18%
Vitamin E:0.74mg
4.92%
Vitamin C:3.72mg
4.5%
Vitamin K:4.57µg
4.36%
Vitamin A:69.95IU
1.4%
Source:My Recipes