Curried Chicken and Grape Salad

Gluten Free
Dairy Free
Health score
2%
Curried Chicken and Grape Salad
30 min.
5
380kcal

Suggestions


Looking for a delightful dish that combines the savory flavors of curry with the sweetness of grapes? Look no further than this Curried Chicken and Grape Salad! Perfectly gluten-free and dairy-free, this salad is not only a treat for your taste buds but also a healthy option for those with dietary restrictions.

In just 30 minutes, you can whip up a vibrant meal that serves five, making it an ideal choice for a family lunch or a refreshing side dish at your next gathering. The creamy dressing, infused with zesty lemon juice and aromatic curry powder, beautifully complements the tender rotisserie chicken, crunchy celery, and juicy red grapes. Each bite offers a delightful contrast of textures and flavors that will leave everyone asking for seconds.

Not only is this salad a feast for the senses, but it also boasts a balanced caloric profile, with 380 calories per serving. With a protein-rich base and a satisfying crunch from toasted almonds, it’s a wholesome option that can stand alone as a main course or serve as a delightful side. Whether you’re looking to impress guests or simply enjoy a quick and nutritious meal, this Curried Chicken and Grape Salad is sure to become a favorite in your recipe repertoire!

Ingredients

  • 0.5 cup salad dressing 
  • tablespoons juice of lemon 
  • teaspoons curry powder 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cups rotisserie chicken cut diced (from)
  • cup celery thinly sliced
  • cup grapes red seedless halved
  • tablespoons slivered almonds toasted

Equipment

  • bowl

Directions

  1. In large bowl, stir dressing ingredients until well mixed.
  2. Fold in chicken, celery and grapes.
  3. Sprinkle with almonds.

Nutrition Facts

Calories380kcal
Protein42.37%
Fat46.06%
Carbs11.57%

Properties

Glycemic Index
25
Glycemic Load
2.55
Inflammation Score
-1
Nutrition Score
5.0900000178296%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Eriodictyol
0.31mg
Hesperetin
0.87mg
Naringenin
0.11mg
Apigenin
0.58mg
Luteolin
0.21mg
Isorhamnetin
0.16mg
Kaempferol
0.07mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:380.17kcal
19.01%
Fat:19.76g
30.4%
Saturated Fat:4.05g
25.3%
Carbohydrates:11.17g
3.72%
Net Carbohydrates:9.52g
3.46%
Sugar:7.95g
8.83%
Cholesterol:136.27mg
45.42%
Sodium:975.8mg
42.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.89g
81.79%
Vitamin K:24.45µg
23.29%
Vitamin E:2.35mg
15.66%
Manganese:0.23mg
11.75%
Fiber:1.65g
6.62%
Vitamin B2:0.1mg
6.14%
Magnesium:24.28mg
6.07%
Copper:0.12mg
6.03%
Potassium:193.82mg
5.54%
Vitamin C:4.1mg
4.97%
Phosphorus:46.7mg
4.67%
Vitamin B6:0.08mg
3.82%
Iron:0.69mg
3.81%
Calcium:35.07mg
3.51%
Folate:12.97µg
3.24%
Vitamin B1:0.05mg
3.04%
Vitamin A:127.94IU
2.56%
Vitamin B3:0.4mg
2.02%
Zinc:0.29mg
1.92%
Selenium:0.98µg
1.39%
Vitamin B5:0.1mg
1.02%