10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 4 persons
Weight Per Serving: 175g
Price Per Serving: 1.46$
207kcal
Nutrition
Calories: 207kcal
Protein: 21.88%
Fat: 53.48%
Carbs: 24.64%
Ingredients
- 0.3 cup almonds toasted sliced
- 8 cups baby spinach
- 3 cups meat from a rotisserie chicken shredded boneless skinless cooked
- 2 teaspoons curry powder
- 0.5 teaspoon lemon zest grated
- 0.3 cup mayonnaise light
- 0.3 cup yogurt plain low-fat
- 1 cup grapes red seedless halved
- 0.5 teaspoon salt
Equipment
Directions
- Whisk together mayonnaise, yogurt, curry powder, lemon zest and salt.
- Combine chicken and grapes in a large bowl, add dressing and toss to coat. Chill for 15minutes.
- Arrange spinach on 4dinner plates. Top with chicken salad, sprinkle with almonds, and serve.
Nutrition Facts
Properties
Nutrition Score
21.863043528536%
Flavonoids
Nutrients percent of daily need