Curried Chicken and Grape Salad

Gluten Free
Health score
21%
Curried Chicken and Grape Salad
10 min.
4
207kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • cups baby spinach 
  • cups meat from a rotisserie chicken shredded boneless skinless cooked
  • teaspoons curry powder 
  • 0.5 teaspoon lemon zest grated
  • 0.3 cup mayonnaise light
  • 0.3 cup yogurt plain low-fat
  • cup grapes red seedless halved
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together mayonnaise, yogurt, curry powder, lemon zest and salt.
  2. Combine chicken and grapes in a large bowl, add dressing and toss to coat. Chill for 15minutes.
  3. Arrange spinach on 4dinner plates. Top with chicken salad, sprinkle with almonds, and serve.

Nutrition Facts

Calories207kcal
Protein21.88%
Fat53.48%
Carbs24.64%

Properties

Glycemic Index
23.25
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
21.863043528536%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.44mg
Isorhamnetin
0.15mg
Kaempferol
3.85mg
Myricetin
0.21mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:206.94kcal
10.35%
Fat:12.77g
19.65%
Saturated Fat:2.69g
16.8%
Carbohydrates:13.24g
4.41%
Net Carbohydrates:10.51g
3.82%
Sugar:7.97g
8.85%
Cholesterol:33.67mg
11.22%
Sodium:494.41mg
21.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.52%
Vitamin K:304.47µg
289.97%
Vitamin A:5735.72IU
114.71%
Manganese:0.75mg
37.47%
Folate:125.94µg
31.49%
Vitamin C:19.28mg
23.37%
Vitamin E:3.42mg
22.77%
Magnesium:79.17mg
19.79%
Vitamin B3:3.53mg
17.67%
Vitamin B2:0.29mg
17.06%
Potassium:582mg
16.63%
Vitamin B6:0.32mg
15.97%
Phosphorus:152.08mg
15.21%
Iron:2.67mg
14.85%
Calcium:117.27mg
11.73%
Selenium:7.77µg
11.11%
Fiber:2.74g
10.95%
Copper:0.22mg
10.9%
Zinc:1.24mg
8.3%
Vitamin B1:0.12mg
7.97%
Vitamin B5:0.55mg
5.54%
Vitamin B12:0.21µg
3.53%
Source:My Recipes