Curried Chicken and Rice Casserole

Gluten Free
Dairy Free
Health score
26%
Curried Chicken and Rice Casserole
75 min.
4
435kcal

Suggestions


Welcome to a delightful culinary adventure with our Curried Chicken and Rice Casserole! This dish is not only a feast for the senses but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Imagine tender chicken breasts or thighs nestled in a bed of fragrant, long-grain rice, all enveloped in a creamy coconut milk sauce infused with the warm, aromatic flavors of red curry paste.

As you prepare this casserole, the vibrant colors of fresh broccoli, green and red bell peppers, and red onion will brighten your kitchen, making it a visually appealing dish that’s perfect for any occasion. Whether you’re looking for a hearty main course for lunch or a satisfying side dish for dinner, this recipe fits the bill. With just 75 minutes of your time, you can create a wholesome meal that serves four, making it ideal for family gatherings or meal prep for the week ahead.

Each serving packs a nutritious punch with approximately 435 calories, ensuring you enjoy a balanced meal without compromising on flavor. The combination of protein, healthy fats, and carbohydrates makes this casserole a well-rounded choice that will leave you feeling satisfied and energized. So, roll up your sleeves and get ready to impress your taste buds with this easy-to-make, deliciously comforting dish!

Ingredients

  • 13.5 oz lite coconut milk light canned (not ; not cream of coconut)
  • 1.5 cups chicken broth (from 32-oz carton)
  • teaspoon curry paste red
  • cup rice long-grain white uncooked
  • cups broccoli florets fresh
  • cup bell pepper green chopped
  • cup bell pepper red chopped
  • cup onion red chopped
  • teaspoon salt 
  • teaspoon pepper 
  • teaspoon basil dried
  •  chicken breast boneless skinless

Equipment

  • oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. In ungreased 13x9-inch (3-quart) glass baking dish, mix coconut milk, broth and curry paste. (Taste to see if you want to add more curry paste for a hotter dish.)
  2. Add rice; mix well.
  3. Add remaining ingredients except chicken; stir to combine.
  4. Place chicken on rice mixture; turn to coat.
  5. Bake uncovered 1 hour or until rice is tender and juice of chicken is clear when center of thickest part is cut (at least 165°F).

Nutrition Facts

Calories435kcal
Protein28.84%
Fat21.97%
Carbs49.19%

Properties

Glycemic Index
48.55
Glycemic Load
24.31
Inflammation Score
-9
Nutrition Score
28.252173796944%

Flavonoids

Luteolin
2.35mg
Isorhamnetin
2mg
Kaempferol
3.86mg
Myricetin
0.04mg
Quercetin
10.51mg

Nutrients percent of daily need

Calories:434.53kcal
21.73%
Fat:10.29g
15.83%
Saturated Fat:7.27g
45.44%
Carbohydrates:51.83g
17.28%
Net Carbohydrates:47.69g
17.34%
Sugar:5.46g
6.07%
Cholesterol:74.08mg
24.69%
Sodium:1140.97mg
49.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.39g
60.78%
Vitamin C:122.64mg
148.65%
Vitamin B3:13.62mg
68.09%
Selenium:44.9µg
64.15%
Vitamin B6:1.25mg
62.32%
Vitamin K:56.53µg
53.84%
Manganese:0.88mg
44.24%
Vitamin A:1825.52IU
36.51%
Phosphorus:354.25mg
35.43%
Vitamin B5:2.56mg
25.61%
Potassium:846.46mg
24.18%
Vitamin B2:0.3mg
17.51%
Fiber:4.15g
16.59%
Magnesium:66.22mg
16.56%
Folate:66.21µg
16.55%
Vitamin B1:0.22mg
14.4%
Copper:0.23mg
11.33%
Zinc:1.64mg
10.95%
Iron:1.86mg
10.35%
Vitamin E:1.42mg
9.48%
Calcium:68.97mg
6.9%
Vitamin B12:0.24µg
4.06%