Curried Chicken and Rice Soup

Gluten Free
Health score
33%
Curried Chicken and Rice Soup
75 min.
4
401kcal

Suggestions

There is something truly magical about transforming simple, wholesome ingredients into a velvety, aromatic soup that feels like a warm hug on a chilly day. This Curried Chicken and Rice Soup is a delightful culinary adventure that balances the earthy warmth of Madras curry powder with the bright, refreshing notes of fresh dill and mint. Unlike heavy, creamy chowders, this recipe relies on the gentle simmering of bone-in chicken and carrots to build a deeply flavorful broth, which is then pureed into a luxurious, smooth texture that coats the spoon perfectly. The addition of jasmine rice adds a comforting, subtle graininess that absorbs the rich spices without making the dish feel overly dense, creating a perfect middle ground between a thick stew and a light chowder.

What makes this recipe stand out is its thoughtful approach to flavor layering. By cooking the onions with a pinch of sugar, you create a natural sweetness that beautifully counters the heat of the curry, while the lemon wedges served on the side offer a zesty pop of acidity that cuts through the richness at every bite. The high protein content from the bone-in chicken ensures this meal is not only satisfying but also nourishing, making it an ideal choice for a hearty lunch or a comforting dinner that the whole family will enjoy. Whether you are looking for a gluten-free option or simply want to elevate your soup game with vibrant herbs and aromatic spices, this dish delivers a sophisticated taste experience that is both accessible and impressive. Get ready to savor every spoonful of this aromatic, golden-hued creation that promises to become a cherished staple in your kitchen.

Ingredients

  •  bay leaf 
  • medium carrots sliced
  • 1.5 pounds chicken breast bone-in halved
  • 1.5 teaspoons madras curry powder 
  • tablespoons optional: dill fresh chopped
  • tablespoons mint leaves fresh finely chopped
  • 0.3 cup jasmine rice 
  • servings kosher salt 
  •  optional: lemon cut into wedges
  • cups chicken broth low-sodium
  • large onion very thinly sliced
  • teaspoon sugar 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan
  • blender
  • immersion blender

Directions

  1. Combine the chicken, carrots, bay leaf and a pinch of salt in a medium saucepan.
  2. Add 3 cups broth and bring to a boil; immediately reduce the heat to low, cover and cook until the chicken is just firm, about 20 minutes.
  3. Meanwhile, heat the butter in another saucepan over medium-low heat.
  4. Add the onion, sugar and 1 teaspoon salt; cook until the onion is soft, 5 minutes.
  5. Add the curry powder and cook for 1 minute.
  6. Add the rice and the remaining 3 cups broth. Increase the heat to medium, cover and simmer until the rice falls apart, 15 to 20 minutes.
  7. Remove the chicken from its broth; discard the skin and shred the meat into pieces. Return the shredded chicken to the same broth.
  8. Puree the rice mixture with an immersion blender until smooth (or use a regular blender, then return to the pan).
  9. Pour in the shredded chicken and broth, stirring gently to combine; bring to a simmer. Toss in the chopped herbs and serve the soup with lemon wedges.
  10. Photography by Antonis Achilleos

Nutrition Facts

Calories401kcal
Protein44.87%
Fat28.01%
Carbs27.12%

Properties

Glycemic Index
62.65
Glycemic Load
10.32
Inflammation Score
-10
Nutrition Score
28.401304291642%

Flavonoids

Eriodictyol
6.93mg
Hesperetin
7.91mg
Naringenin
0.15mg
Apigenin
0.21mg
Luteolin
1.03mg
Isorhamnetin
2.01mg
Kaempferol
0.37mg
Myricetin
0.16mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:401.47kcal
20.07%
Fat:12.65g
19.46%
Saturated Fat:5.28g
33.03%
Carbohydrates:27.55g
9.18%
Net Carbohydrates:24.54g
8.92%
Sugar:5.21g
5.79%
Cholesterol:123.91mg
41.3%
Sodium:523.68mg
22.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.59g
91.18%
Vitamin B3:23.31mg
116.53%
Vitamin A:5519.37IU
110.39%
Selenium:57.29µg
81.84%
Vitamin B6:1.46mg
72.9%
Phosphorus:514.26mg
51.43%
Potassium:1178.13mg
33.66%
Vitamin B5:2.78mg
27.82%
Vitamin C:22.47mg
27.24%
Vitamin B2:0.33mg
19.57%
Manganese:0.38mg
18.81%
Magnesium:66.43mg
16.61%
Copper:0.32mg
15.95%
Iron:2.27mg
12.64%
Fiber:3.01g
12.04%
Vitamin B12:0.71µg
11.77%
Zinc:1.74mg
11.63%
Vitamin B1:0.17mg
11.56%
Folate:30.06µg
7.52%
Calcium:68.03mg
6.8%
Vitamin E:0.92mg
6.11%
Vitamin K:5.77µg
5.5%
Vitamin D:0.28µg
1.83%