Curried Chicken Chowder

Gluten Free
Dairy Free
Health score
5%
Curried Chicken Chowder
60 min.
40
98kcal

Suggestions

There is something undeniably comforting about a hearty chowder that manages to be both vibrant and deeply satisfying, and this Curried Chicken Chowder is the perfect embodiment of those qualities. Designed with inclusivity in mind, this recipe proudly boasts gluten-free and dairy-free credentials, making it an accessible favorite for a wide range of dietary needs without sacrificing flavor or richness. What truly sets this soup apart is its incredible versatility and the sheer volume of wholesome ingredients packed into every bowl. With a massive yield of 40 servings, it is the ultimate solution for large gatherings, potlucks, or meal prepping for the week, ensuring you never run out of something delicious to eat.

The flavor profile is a delightful symphony of textures and tastes, anchored by the warm, aromatic notes of curry powder and the subtle sweetness of unsweetened coconut milk. You will find a colorful medley of vegetables including tender sweet potatoes, crisp corn, earthy carrots, and crunchy celery that create a beautiful base for the savory shredded chicken. The addition of edamame adds a unique protein boost and a pop of fresh green, while the optional toppings of toasted coconut, green onions, and lime wedges allow you to customize each bite with a burst of freshness or a hint of zest.

Despite the impressive list of components, the preparation is straightforward and achievable within an hour, making it perfect for home cooks who want restaurant-quality results without the stress. Whether you are looking for a warming starter to impress guests or a robust snack to enjoy on a chilly day, this chowder delivers. Its ability to freeze beautifully means you can prepare a batch ahead of time and store it for up to a month, ready to thaw and reheat whenever the craving strikes. Gather your ingredients, fire up the Dutch oven, and get ready to enjoy a soup that is as nourishing as it is delightful.

Ingredients

  • tablespoons canola oil 
  • cup carrots diced
  • cup celery diced
  • cups chicken broth 
  • 40 servings toppings: coconut toasted
  • cups corn kernels fresh yellow ( 6 ears)
  • tablespoon curry powder 
  • cups edamame green frozen shelled uncooked ( soybeans)
  •  garlic cloves minced
  • teaspoon ground pepper black
  • cups meat from a rotisserie chicken shredded cooked
  • cups onion diced sweet ( 1 large)
  • pound sweet potatoes cubed peeled
  • teaspoons salt 
  • 13.5 oz coconut milk unsweetened canned
  • pound yukon gold potatoes cubed peeled

Equipment

  • baking pan
  • dutch oven

Directions

  1. Saut first 3 ingredients in hot oil in a large Dutch oven or stockpot over medium-high heat 5 minutes or until tender; add garlic, and saut 1 minute.
  2. Add broth and next 9 ingredients; bring to a boil, stirring often. Reduce heat to medium, and simmer, stirring occasionally, 20 to 25 minutes or until vegetables are tender. Season with salt and pepper to taste.
  3. Serve with desired toppings.
  4. To Freeze: To preserve the textures of meat and vegetables in hot soup, it's important to cool hot soups completely before freezing. To quickly reduce the temperature, transfer to a large, shallow container (13- x 9-inch baking dish). Refrigerate uncovered, stirring occasionally, until cool.
  5. Transfer to airtight containers or zip-top freezer bags. Freeze up to 1 month. Thaw in refrigerator 8 hours.

Nutrition Facts

Calories98kcal
Protein22.44%
Fat39.61%
Carbs37.95%

Properties

Glycemic Index
7.99
Glycemic Load
2.8
Inflammation Score
-9
Nutrition Score
6.9021738482558%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.07mg
Luteolin
0.03mg
Kaempferol
0.28mg
Myricetin
0.1mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:97.51kcal
4.88%
Fat:4.44g
6.83%
Saturated Fat:2.38g
14.86%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:7.84g
2.85%
Sugar:2.65g
2.94%
Cholesterol:11.2mg
3.73%
Sodium:273.48mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.33%
Vitamin A:2243.38IU
44.87%
Vitamin K:14.8µg
14.1%
Manganese:0.21mg
10.45%
Vitamin B3:1.72mg
8.58%
Vitamin B6:0.15mg
7.59%
Potassium:258.78mg
7.39%
Fiber:1.74g
6.96%
Phosphorus:66.27mg
6.63%
Vitamin C:5.36mg
6.49%
Selenium:4.48µg
6.41%
Iron:0.94mg
5.23%
Magnesium:19.39mg
4.85%
Copper:0.09mg
4.41%
Folate:17.3µg
4.33%
Vitamin B1:0.06mg
4.22%
Vitamin B2:0.07mg
4.02%
Vitamin B5:0.39mg
3.88%
Zinc:0.47mg
3.15%
Calcium:24.97mg
2.5%
Vitamin E:0.29mg
1.9%
Source:My Recipes