Curried Chicken-Rice Salad

Ingredients

• 10 ounce microwaveable brown rice frozen (such as Birds Eye)
• 0.5 cup celery chopped
• 0.3 cup cherry-flavored cranberries dried sweetened (such as Craisins)
• 1 pound chicken breast cooked chopped
• 1 teaspoon curry powder 
• 1 cup vanilla yogurt fat-free
• 1.5 cups gala apple chopped ( 1 medium)
• 0.3 teaspoon salt 

Equipment

• bowl
• frying pan

Directions

1. Prepare rice according to package directions.
2. Spread rice in a shallow pan; place in freezer 8 to 10 minutes.
3. While rice chills, combine yogurt, curry powder, and salt in a large bowl.
4. Add chicken and next 3 ingredients to yogurt mixture, stirring until coated.
5. Stir chilled rice into chicken mixture. Spoon chicken salad onto lettuce leaves, if desired.