Curried Chicken Roll-Ups

Gluten Free
Dairy Free
Health score
3%
Curried Chicken Roll-Ups
45 min.
4
180kcal
16.26%sweetness
100%saltiness
13.26%sourness
16.4%bitterness
69.45%savoriness
67.23%fattiness
100%spiciness

Ingredients

  • 10 ounce chicken breast drained chopped canned
  • 0.5 medium cucumber diced
  • 0.3  bell pepper diced red
  •  celery stalks diced
  •  spring onion sliced
  • tablespoons mayonnaise light
  • teaspoon juice of lime 
  • teaspoon curry paste red
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon paprika 
  • Dash chili powder 
  • servings salt and pepper to taste
  •  tortillas whole
  • cup lettuce chopped

Equipment

  • bowl
  • stove
  • serrated knife

Directions

  1. Place all ingredients (except tortillas, lettuce, and cream cheese) into a bowl. Stir well, until everything is nicely mixed and the larger chicken pieces have pulled apart.
  2. Lightly toast or warm your tortillas on the stove top.
  3. Scoop out a quarter of your chicken salad mixture and evenly spread it over the top of the tortilla.
  4. Sprinkle a quarter of your lettuce over the chicken salad.
  5. Now gently, and tightly, roll up your tortilla.
  6. Use a good serrated knife to gently slice the roll into 4 or 6 pieces.

Nutrition Facts

Calories180kcal
Protein28.82%
Fat30.87%
Carbs40.31%

Properties

Glycemic Index
49.25
Glycemic Load
5
Inflammation Score
-6
Nutrition Score
6.9652173913043%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.6mg

Taste

Sweetness:
16.26%
Saltiness:
100%
Sourness:
13.26%
Bitterness:
16.4%
Savoriness:
69.45%
Fattiness:
67.23%
Spiciness:
100%

Nutrients percent of daily need

Calories:179.73kcal
8.99%
Fat:6.23g
9.59%
Saturated Fat:1.3g
8.14%
Carbohydrates:18.31g
6.1%
Net Carbohydrates:16.36g
5.95%
Sugar:2.75g
3.05%
Cholesterol:32.86mg
10.95%
Sodium:772.36mg
33.58%
Protein:13.09g
26.19%
Vitamin K:21.29µg
20.27%
Vitamin A:777.83IU
15.56%
Vitamin C:11.91mg
14.44%
Vitamin B1:0.18mg
11.75%
Folate:43.55µg
10.89%
Manganese:0.22mg
10.83%
Selenium:7.19µg
10.28%
Iron:1.46mg
8.13%
Phosphorus:78.8mg
7.88%
Fiber:1.95g
7.81%
Vitamin B3:1.51mg
7.55%
Vitamin B2:0.11mg
6.52%
Calcium:58.01mg
5.8%
Potassium:143.43mg
4.1%
Vitamin B6:0.08mg
3.99%
Vitamin E:0.58mg
3.87%
Magnesium:13.9mg
3.47%
Copper:0.07mg
3.32%
Zinc:0.3mg
2.01%
Vitamin B5:0.17mg
1.73%
Source:Foodista