Curried Chicken Salad

Gluten Free
Dairy Free
Health score
10%
Curried Chicken Salad
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LunchMain CourseMain DishDinner
15 min.
8
444kcal

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Ingredients

  • 2 rib celery diced
  • 2 teaspoons curry powder 
  • 8 servings fruit fresh
  • 4  green onions minced
  • 8 cups gourmet greens 
  • 1 cup mayonnaise 
  • 0.5 teaspoon pepper 
  • 6 cups roasted cooked chopped
  • 0.8 teaspoon salt 

Equipment

    Directions

    1. Stir together first 8 ingredients. Chill. Spoon about 1 cup chicken salad onto a bed of gourmet greens.
    2. Serve with fresh fruit.

    Nutrition Facts

    Calories444kcal
    Protein25.08%
    Fat57.19%
    Carbs17.73%

    Properties

    Glycemic Index
    18.88
    Glycemic Load
    0.19
    Inflammation Score
    -7
    Nutrition Score
    15.436086929363%

    Flavonoids

    Apigenin
    0.01mg
    Kaempferol
    0.08mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:443.59kcal
    22.18%
    Fat:28.14g
    43.29%
    Saturated Fat:5.21g
    32.55%
    Carbohydrates:19.63g
    6.54%
    Net Carbohydrates:17.37g
    6.32%
    Sugar:13.65g
    15.17%
    Cholesterol:90.51mg
    30.17%
    Sodium:492.33mg
    21.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:27.76g
    55.52%
    Vitamin K:64.29µg
    61.23%
    Vitamin B3:9.01mg
    45.05%
    Selenium:26.76µg
    38.23%
    Vitamin B6:0.49mg
    24.68%
    Phosphorus:241.52mg
    24.15%
    Vitamin A:940.08IU
    18.8%
    Vitamin C:13.08mg
    15.85%
    Potassium:446.95mg
    12.77%
    Vitamin B2:0.21mg
    12.63%
    Zinc:1.87mg
    12.5%
    Iron:2.2mg
    12.22%
    Vitamin B5:1.17mg
    11.72%
    Copper:0.19mg
    9.25%
    Fiber:2.25g
    9.01%
    Magnesium:35.37mg
    8.84%
    Manganese:0.16mg
    7.92%
    Folate:28.54µg
    7.14%
    Vitamin E:1.06mg
    7.09%
    Vitamin B1:0.1mg
    6.59%
    Vitamin B12:0.34µg
    5.64%
    Calcium:33.46mg
    3.35%
    LunchMain CourseMain DishDinnerOnionsChickenGluten FreeDairy FreeWhole 30
    Source:My Recipes

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