Curried Chicken Salad

Gluten Free
Dairy Free
Health score
33%
Curried Chicken Salad
60 min.
6
944kcal

Suggestions

Ingredients

  • cup medium-diced celery (2 large stalks)
  •  chicken breasts whole split bone-in
  • tablespoons curry powder 
  • 0.3 cup cooking wine dry white
  • servings kosher salt and pepper black freshly ground
  • 1.5 cups mayonnaise good (recommended: Hellman's)
  • 0.3 cup chutney (recommended: Major Grey's)
  • servings olive oil 
  • 0.3 cup raisins 
  • cup roasted salted whole
  • 0.3 cup scallions white green chopped (2 scallions)

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Place the chicken breasts on a sheet pan and rub the skin with olive oil.
  4. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle.
  5. Remove the meat from the bones, discard the skin, and dice the chicken into large bite-size pieces.
  6. For the dressing, combine the mayonnaise, wine, chutney, curry powder, and 1 1/2 teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth.
  7. Combine the chicken with enough dressing to moisten well.
  8. Add the celery, scallions, and raisins, and mix well. Refrigerate for a few hours to allow the flavors to blend.
  9. Add the cashews and serve at room temperature.

Nutrition Facts

Calories944kcal
Protein22.55%
Fat70.58%
Carbs6.87%

Properties

Glycemic Index
37.47
Glycemic Load
2.94
Inflammation Score
-7
Nutrition Score
33.423913167871%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.49mg
Luteolin
0.19mg
Kaempferol
0.09mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:944.47kcal
47.22%
Fat:73.39g
112.91%
Saturated Fat:12.23g
76.46%
Carbohydrates:16.06g
5.35%
Net Carbohydrates:13.57g
4.93%
Sugar:2g
2.22%
Cholesterol:168.16mg
56.05%
Sodium:933.01mg
40.57%
Alcohol:1.37g
100%
Alcohol %:0.47%
100%
Protein:52.76g
105.51%
Vitamin B3:24.15mg
120.77%
Vitamin K:124.85µg
118.91%
Selenium:76.94µg
109.91%
Vitamin B6:1.82mg
91.17%
Phosphorus:621.38mg
62.14%
Vitamin B5:3.65mg
36.49%
Vitamin E:5.22mg
34.81%
Magnesium:132.31mg
33.08%
Potassium:1138.74mg
32.54%
Copper:0.63mg
31.62%
Manganese:0.42mg
21.18%
Iron:3.59mg
19.93%
Zinc:2.86mg
19.07%
Vitamin B2:0.32mg
18.64%
Vitamin B1:0.22mg
14.46%
Folate:41.27µg
10.32%
Fiber:2.49g
9.98%
Vitamin A:483.11IU
9.66%
Vitamin B12:0.52µg
8.65%
Vitamin C:6.1mg
7.4%
Calcium:53.6mg
5.36%
Vitamin D:0.34µg
2.25%