Curried Chicken Salad

Gluten Free
Dairy Free
Health score
15%
Curried Chicken Salad
45 min.
5
326kcal

Suggestions

Ingredients

  • small carrots grated
  • teaspoons cider vinegar 
  • cups chicken breasts cooked chopped
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup golden raisins 
  • 0.8 cup mayonnaise light
  • teaspoon curry paste red
  • tablespoons roasted salted chopped
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together mayonnaise, cilantro, vinegar, red curry paste, and salt in a large bowl.
  2. Add chicken, carrots, and golden raisins; toss to coat. Cover and chill 1 to 24 hours.
  3. Sprinkle with almonds before serving.

Nutrition Facts

Calories326kcal
Protein45.94%
Fat33.31%
Carbs20.75%

Properties

Glycemic Index
35.1
Glycemic Load
6.85
Inflammation Score
-9
Nutrition Score
17.548260849455%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.44mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:326.19kcal
16.31%
Fat:11.89g
18.29%
Saturated Fat:2.42g
15.15%
Carbohydrates:16.66g
5.55%
Net Carbohydrates:15.48g
5.63%
Sugar:10.81g
12.01%
Cholesterol:104.3mg
34.77%
Sodium:437.56mg
19.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.89g
73.78%
Vitamin B3:16.07mg
80.33%
Vitamin A:3561.94IU
71.24%
Selenium:33.55µg
47.93%
Vitamin B6:0.79mg
39.61%
Phosphorus:297.66mg
29.77%
Vitamin K:22.27µg
21.21%
Potassium:494.15mg
14.12%
Vitamin B5:1.22mg
12.21%
Magnesium:42.33mg
10.58%
Vitamin B2:0.18mg
10.5%
Zinc:1.35mg
8.98%
Iron:1.6mg
8.88%
Vitamin B1:0.12mg
8.12%
Vitamin E:1.2mg
8.01%
Vitamin B12:0.41µg
6.85%
Copper:0.13mg
6.35%
Manganese:0.1mg
5.06%
Fiber:1.18g
4.73%
Calcium:35.13mg
3.51%
Folate:10.21µg
2.55%
Vitamin C:1.79mg
2.17%
Source:My Recipes