Meal
Lunch
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Gluten-Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
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Home
Recipes
Curried Chicken Salad
Curried Chicken Salad
Gluten Free
Dairy Free
Health score
13%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 236g
Price Per Serving: 3.04$
350kcal
Nutrition
Calories: 350kcal
Protein: 42.14%
Fat: 29.21%
Carbs: 28.65%
Suggestions
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Ingredients
1
tablespoon
almonds
toasted sliced
0.5
cup
apples
diced peeled
0.1
teaspoon
pepper
black freshly ground
8
ounces
chicken breast
cooked chopped
0.5
teaspoon
curry powder
1
tablespoon
currants
dried
1
teaspoon
honey
0.5
teaspoon
juice of lemon
fresh
3
tablespoons
mayonnaise
low-fat
2
tablespoons
pineapple
diced
0.5
cup
grapes
red seedless halved
0.1
teaspoon
salt
Equipment
bowl
whisk
Directions
Combine first 5 ingredients in a large bowl.
Combine mayonnaise and next 5 ingredients (through pepper), stirring with a whisk.
Pour mayonnaise mixture over chicken mixture; toss gently to coat.
Sprinkle with almonds. Cover and chill.
Nutrition Facts
Calories
350kcal
Protein
42.14%
Fat
29.21%
Carbs
28.65%
Properties
Glycemic Index
130.47
Glycemic Load
8.07
Inflammation Score
-4
Nutrition Score
16.743913090747%
Flavonoids
Cyanidin
0.61mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.21mg
Epicatechin
2.38mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.07mg
Hesperetin
0.18mg
Naringenin
0.04mg
Luteolin
0.04mg
Isorhamnetin
0.13mg
Kaempferol
0.06mg
Quercetin
1.3mg
Nutrients
percent of daily need
Calories:
350.33kcal
17.52%
Fat:
11.43g
17.58%
Saturated Fat:
2.11g
13.19%
Carbohydrates:
25.22g
8.41%
Net Carbohydrates:
22.76g
8.28%
Sugar:
19.11g
21.24%
Cholesterol:
99.75mg
33.25%
Sodium:
407.85mg
17.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.1g
74.19%
Vitamin B3:
16.05mg
80.26%
Selenium:
32.28µg
46.11%
Vitamin B6:
0.78mg
38.96%
Phosphorus:
307.53mg
30.75%
Manganese:
0.39mg
19.28%
Vitamin K:
18.87µg
17.97%
Vitamin E:
2.3mg
15.32%
Potassium:
525.91mg
15.03%
Magnesium:
57.12mg
14.28%
Vitamin B2:
0.24mg
14.08%
Vitamin C:
10.62mg
12.88%
Vitamin B5:
1.21mg
12.08%
Iron:
1.93mg
10.71%
Copper:
0.21mg
10.67%
Vitamin B1:
0.15mg
9.87%
Fiber:
2.46g
9.84%
Zinc:
1.42mg
9.46%
Vitamin B12:
0.39µg
6.43%
Calcium:
49.21mg
4.92%
Folate:
13.79µg
3.45%
Vitamin A:
100.09IU
2%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Chicken
Apples
Chicken Breasts
Almond
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples