Meal
Lunch
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Dinner
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Curried Chicken Salad
Curried Chicken Salad
Gluten Free
Dairy Free
Health score
13%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 236g
Price Per Serving: 3.04$
350kcal
Nutrition
Calories: 350kcal
Protein: 42.14%
Fat: 29.21%
Carbs: 28.65%
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Ingredients
1
tablespoon
almonds
toasted sliced
0.5
cup
apples
diced peeled
0.1
teaspoon
pepper
black freshly ground
8
ounces
chicken breast
cooked chopped
0.5
teaspoon
curry powder
1
tablespoon
currants
dried
1
teaspoon
honey
0.5
teaspoon
juice of lemon
fresh
3
tablespoons
mayonnaise
low-fat
2
tablespoons
pineapple
diced
0.5
cup
grapes
red seedless halved
0.1
teaspoon
salt
Equipment
bowl
whisk
Directions
Combine first 5 ingredients in a large bowl.
Combine mayonnaise and next 5 ingredients (through pepper), stirring with a whisk.
Pour mayonnaise mixture over chicken mixture; toss gently to coat.
Sprinkle with almonds. Cover and chill.
Nutrition Facts
Calories
350kcal
Protein
42.14%
Fat
29.21%
Carbs
28.65%
Properties
Glycemic Index
130.47
Glycemic Load
8.07
Inflammation Score
-4
Nutrition Score
16.743913090747%
Flavonoids
Cyanidin
0.61mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.21mg
Epicatechin
2.38mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.07mg
Hesperetin
0.18mg
Naringenin
0.04mg
Luteolin
0.04mg
Isorhamnetin
0.13mg
Kaempferol
0.06mg
Quercetin
1.3mg
Nutrients
percent of daily need
Calories:
350.33kcal
17.52%
Fat:
11.43g
17.58%
Saturated Fat:
2.11g
13.19%
Carbohydrates:
25.22g
8.41%
Net Carbohydrates:
22.76g
8.28%
Sugar:
19.11g
21.24%
Cholesterol:
99.75mg
33.25%
Sodium:
407.85mg
17.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.1g
74.19%
Vitamin B3:
16.05mg
80.26%
Selenium:
32.28µg
46.11%
Vitamin B6:
0.78mg
38.96%
Phosphorus:
307.53mg
30.75%
Manganese:
0.39mg
19.28%
Vitamin K:
18.87µg
17.97%
Vitamin E:
2.3mg
15.32%
Potassium:
525.91mg
15.03%
Magnesium:
57.12mg
14.28%
Vitamin B2:
0.24mg
14.08%
Vitamin C:
10.62mg
12.88%
Vitamin B5:
1.21mg
12.08%
Iron:
1.93mg
10.71%
Copper:
0.21mg
10.67%
Vitamin B1:
0.15mg
9.87%
Fiber:
2.46g
9.84%
Zinc:
1.42mg
9.46%
Vitamin B12:
0.39µg
6.43%
Calcium:
49.21mg
4.92%
Folate:
13.79µg
3.45%
Vitamin A:
100.09IU
2%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Chicken
Apples
Chicken Breasts
Almond
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples