Curried Chicken Salad

Gluten Free
Dairy Free
Health score
10%
Curried Chicken Salad
15 min.
8
444kcal

Suggestions


If you're looking for a refreshing yet hearty meal that’s both gluten-free and dairy-free, our Curried Chicken Salad is a perfect choice. This vibrant dish combines succulent chunks of roasted chicken with a delightful mix of fresh produce, all brought to life by the aromatic essence of curry powder. In just 15 minutes, you can whip up a satisfying salad that serves eight, making it an ideal option for lunch gatherings, family dinners, or meal prep for the week ahead.

Imagine the crunch of diced celery and the zing of green onions against a backdrop of gourmet greens, all harmonized by a creamy, tangy mayonnaise dressing. This salad isn’t just a treat for the taste buds; it’s packed with 444 calories per serving, ensuring that you’re getting a nourishing meal filled with protein, healthy fats, and just the right amount of carbohydrates. Serve it up with fresh fruit on the side for a burst of natural sweetness, and you have a balanced dish that’s as pleasing to the eyes as it is to the palate.

Whether you’re catering to dietary restrictions or simply searching for new flavors to explore, our Curried Chicken Salad promises to delight your senses and elevate your meals. Don’t miss out on this delicious recipe that’s bound to become a favorite in your home!

Ingredients

  • rib celery diced
  • teaspoons curry powder 
  • servings fruit fresh
  •  green onions minced
  • cups gourmet greens 
  • cup mayonnaise 
  • 0.5 teaspoon pepper 
  • cups roasted cooked chopped
  • 0.8 teaspoon salt 

Equipment

    Directions

    1. Stir together first 8 ingredients. Chill. Spoon about 1 cup chicken salad onto a bed of gourmet greens.
    2. Serve with fresh fruit.

    Nutrition Facts

    Calories444kcal
    Protein25.08%
    Fat57.19%
    Carbs17.73%

    Properties

    Glycemic Index
    18.88
    Glycemic Load
    0.19
    Inflammation Score
    -7
    Nutrition Score
    15.436086929363%

    Flavonoids

    Apigenin
    0.01mg
    Kaempferol
    0.08mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:443.59kcal
    22.18%
    Fat:28.14g
    43.29%
    Saturated Fat:5.21g
    32.55%
    Carbohydrates:19.63g
    6.54%
    Net Carbohydrates:17.37g
    6.32%
    Sugar:13.65g
    15.17%
    Cholesterol:90.51mg
    30.17%
    Sodium:492.33mg
    21.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:27.76g
    55.52%
    Vitamin K:64.29µg
    61.23%
    Vitamin B3:9.01mg
    45.05%
    Selenium:26.76µg
    38.23%
    Vitamin B6:0.49mg
    24.68%
    Phosphorus:241.52mg
    24.15%
    Vitamin A:940.08IU
    18.8%
    Vitamin C:13.08mg
    15.85%
    Potassium:446.95mg
    12.77%
    Vitamin B2:0.21mg
    12.63%
    Zinc:1.87mg
    12.5%
    Iron:2.2mg
    12.22%
    Vitamin B5:1.17mg
    11.72%
    Copper:0.19mg
    9.25%
    Fiber:2.25g
    9.01%
    Magnesium:35.37mg
    8.84%
    Manganese:0.16mg
    7.92%
    Folate:28.54µg
    7.14%
    Vitamin E:1.06mg
    7.09%
    Vitamin B1:0.1mg
    6.59%
    Vitamin B12:0.34µg
    5.64%
    Calcium:33.46mg
    3.35%
    Source:My Recipes