Curried Chicken Salad in Lettuce Cups

Gluten Free
Dairy Free
Health score
4%
Curried Chicken Salad in Lettuce Cups
60 min.
6
256kcal

Suggestions

Ingredients

  • servings boston lettuce leaves for serving
  • stalks celery thinly sliced
  •  chicken thighs whole
  • 0.5 bunch cilantro stems 
  • 0.5 bunch cilantro leaves chopped
  • teaspoon curry powder 
  • teaspoon honey 
  • servings kosher salt and pepper black freshly ground
  •  optional: lemon quartered
  • teaspoon juice of lemon freshly squeezed
  • 0.3 cup mayonnaise 
  • 0.8 cup grapes red seedless halved
  •  scallions thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Put the chicken thighs, lemon, cilantro leaves and stems into a skillet or saucepan. Fill with water just to cover the chicken and season generously with salt and pepper. Bring to a boil over medium heat, then reduce the heat to maintain a very gentle simmer. Cook until the chicken is tender and falling from the bones, about 40 to 45 minutes.
  2. Remove the chicken from the poaching liquid and allow to cool. When cool, remove the skin and strip the meat from the bones, discarding the skin and bones. Reserve the meat.
  3. In a bowl, mix together the mayonnaise, curry, honey, and lemon juice. Stir in the scallions, celery, and grapes until combined.
  4. Add the cooled chicken meat and toss to combine. Season with salt and pepper, to taste.
  5. Serve heaping portions of the salad in butter lettuce leaves.

Nutrition Facts

Calories256kcal
Protein20.02%
Fat68.37%
Carbs11.61%

Properties

Glycemic Index
56.46
Glycemic Load
2.49
Inflammation Score
-4
Nutrition Score
9.204782532609%

Flavonoids

Eriodictyol
3.89mg
Hesperetin
5.14mg
Naringenin
0.11mg
Apigenin
0.38mg
Luteolin
0.48mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:255.98kcal
12.8%
Fat:19.67g
30.27%
Saturated Fat:4.5g
28.12%
Carbohydrates:7.52g
2.51%
Net Carbohydrates:6.29g
2.29%
Sugar:4.76g
5.29%
Cholesterol:77.75mg
25.92%
Sodium:130.55mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.96g
25.92%
Vitamin K:41.53µg
39.55%
Selenium:14.57µg
20.82%
Vitamin B3:3.66mg
18.3%
Vitamin B6:0.31mg
15.54%
Vitamin C:12.45mg
15.09%
Phosphorus:135.47mg
13.55%
Vitamin B5:0.87mg
8.75%
Vitamin B12:0.49µg
8.22%
Potassium:285.68mg
8.16%
Vitamin B2:0.13mg
7.93%
Zinc:1.05mg
6.98%
Vitamin A:327.91IU
6.56%
Vitamin B1:0.09mg
5.71%
Iron:0.97mg
5.36%
Magnesium:21.4mg
5.35%
Fiber:1.23g
4.93%
Vitamin E:0.71mg
4.71%
Manganese:0.09mg
4.52%
Copper:0.09mg
4.41%
Folate:16µg
4%
Calcium:26.39mg
2.64%