Curried Chicken Salad Sandwiches

Health score
18%
Curried Chicken Salad Sandwiches
10 min.
5
242kcal

Suggestions


Are you looking for a delicious and refreshing lunch option that’s both quick to prepare and satisfying? Look no further than these Curried Chicken Salad Sandwiches! Bursting with flavor and packed with protein, this delightful recipe is perfect for a busy weekday meal or a leisurely weekend brunch. The unique combination of tender chicken breast, sweet seedless green grapes, and crunchy walnuts creates a harmonious balance of textures and tastes that will please anyone at the table.

With just a hint of aromatic curry powder and the creaminess of fat-free yogurt mixed with low-fat mayonnaise, every bite is a mouthful of joy. The additions of thinly sliced green onions add a pop of freshness, while the crisp lettuce provides the perfect crunch. These sandwiches not only cater to your taste buds but also offer a nutritious option, boasting around 242 calories per serving, allowing you to indulge without the guilt.

Whether you choose to enjoy them as a stand-alone meal or pair them with a side salad, these Curried Chicken Salad Sandwiches are versatile and can easily be tailored to suit your dietary preferences. Prepare them in just 10 minutes, and you’ll have a delightful dish that everyone will adore. So, gather your ingredients, grab a bowl, and let’s get ready to impress your family and friends with a lunch that’s as delightful as it is easy!

Ingredients

  • 2.3 cups chicken breast cooked chopped
  • teaspoon curry powder 
  • 0.3 cup yogurt fat-free
  • cups grapes green seedless halved
  • 0.8 cup green onions thinly sliced
  •  lettuce leaves 
  • 0.3 cup mayonnaise low-fat (such as Hellman's)
  • 0.3 cup walnuts chopped
  • ounce bread whole wheat toasted

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a large bowl, tossing well. Cover and chill until ready to serve.
  2. Place a lettuce leaf on each of 5 slices bread. Top with 1 cup chicken mixture and remaining slice of bread.
  3. Serve immediately.

Nutrition Facts

Calories242kcal
Protein37.36%
Fat32.9%
Carbs29.74%

Properties

Glycemic Index
34.54
Glycemic Load
6.56
Inflammation Score
-8
Nutrition Score
15.803478071223%

Flavonoids

Cyanidin
0.16mg
Kaempferol
0.2mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:241.5kcal
12.08%
Fat:8.95g
13.77%
Saturated Fat:1.48g
9.27%
Carbohydrates:18.21g
6.07%
Net Carbohydrates:16.17g
5.88%
Sugar:11.7g
13.01%
Cholesterol:55.59mg
18.53%
Sodium:184.84mg
8.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.87g
45.75%
Vitamin B3:9.27mg
46.37%
Vitamin K:47.1µg
44.85%
Vitamin A:1993.59IU
39.87%
Selenium:20.23µg
28.9%
Vitamin B6:0.52mg
25.9%
Manganese:0.49mg
24.45%
Phosphorus:222.8mg
22.28%
Potassium:445.46mg
12.73%
Vitamin B2:0.2mg
11.65%
Copper:0.23mg
11.65%
Magnesium:45.79mg
11.45%
Vitamin C:9.3mg
11.28%
Vitamin B1:0.17mg
11.2%
Iron:1.77mg
9.84%
Folate:33.1µg
8.27%
Fiber:2.04g
8.15%
Vitamin B5:0.81mg
8.07%
Zinc:1.2mg
8.01%
Calcium:76.87mg
7.69%
Vitamin E:0.84mg
5.63%
Vitamin B12:0.29µg
4.82%
Source:My Recipes