Curried Chicken Salad Spread

Gluten Free
Health score
3%
Curried Chicken Salad Spread
45 min.
20
217kcal

Suggestions

Ingredients

  • rib celery diced
  • 0.5 cup coconut or flaked toasted
  • cups meat from a rotisserie chicken cooked finely chopped
  • 24 ounce cream cheese softened
  • tablespoon curry powder 
  • tablespoon ginger freshly grated
  • 0.8 cup golden raisins chopped
  • sprigs garnishes: green onion stems mixed fresh minced flaked toasted
  •  green onions minced
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 2.3 ounce slivered almonds toasted

Equipment

    Directions

    1. Stir together first 11 ingredients. Form into an egg shape. Chill 8 hours, and garnish, if desired.
    2. Serve with crackers.
    3. * Reduced-fat cream cheese may be substituted for regular cream cheese.

    Nutrition Facts

    Calories217kcal
    Protein18.41%
    Fat67.24%
    Carbs14.35%

    Properties

    Glycemic Index
    12.08
    Glycemic Load
    2.95
    Inflammation Score
    -4
    Nutrition Score
    6.3073912392492%

    Flavonoids

    Cyanidin
    0.08mg
    Catechin
    0.04mg
    Epigallocatechin
    0.08mg
    Epicatechin
    0.02mg
    Eriodictyol
    0.01mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.08mg
    Kaempferol
    0.22mg
    Quercetin
    0.59mg

    Nutrients percent of daily need

    Calories:217.48kcal
    10.87%
    Fat:16.6g
    25.54%
    Saturated Fat:8.73g
    54.58%
    Carbohydrates:7.97g
    2.66%
    Net Carbohydrates:6.78g
    2.47%
    Sugar:4.91g
    5.45%
    Cholesterol:55.36mg
    18.45%
    Sodium:188.39mg
    8.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.23g
    20.46%
    Selenium:10.46µg
    14.94%
    Vitamin B3:2.46mg
    12.32%
    Phosphorus:118.96mg
    11.9%
    Vitamin A:513.95IU
    10.28%
    Vitamin B2:0.17mg
    10.16%
    Vitamin K:10.02µg
    9.54%
    Manganese:0.18mg
    9.17%
    Vitamin B6:0.17mg
    8.45%
    Vitamin E:1.22mg
    8.1%
    Magnesium:23.22mg
    5.8%
    Potassium:203.12mg
    5.8%
    Calcium:53.18mg
    5.32%
    Zinc:0.79mg
    5.24%
    Vitamin B5:0.51mg
    5.1%
    Copper:0.1mg
    4.95%
    Fiber:1.19g
    4.77%
    Iron:0.82mg
    4.56%
    Vitamin B12:0.16µg
    2.6%
    Vitamin B1:0.04mg
    2.44%
    Folate:9.45µg
    2.36%
    Vitamin C:1.05mg
    1.27%
    Source:My Recipes