Curried Chicken Salad with Apples and Raisins

Gluten Free
Dairy Free
Health score
4%
Curried Chicken Salad with Apples and Raisins
45 min.
2
258kcal

Suggestions


Looking for a light yet flavorful dish that's perfect for lunch or dinner? This Curried Chicken Salad with Apples and Raisins is a delicious blend of sweet, savory, and tangy flavors, all while being gluten-free and dairy-free. Ready in just 45 minutes, it’s an easy-to-make meal that doesn’t skimp on taste or nutrition.

The star of this recipe is tender Grilled Lemon-Herb Chicken, paired with crisp Braeburn apples, crunchy celery, and plump raisins for a satisfying texture contrast. A creamy curry-infused dressing made with low-fat mayonnaise ties everything together, adding a warm, aromatic depth to every bite. With only 258 calories per serving, this dish is as wholesome as it is delicious.

Ideal for meal prep or a quick weeknight dinner, this chicken salad is versatile—serve it on a bed of greens, in a lettuce wrap, or enjoy it straight from the bowl. The hint of curry powder elevates the dish, making it anything but ordinary. Whether you're following a special diet or simply craving something fresh and flavorful, this recipe is sure to become a favorite.

Ingredients

  • 0.8 cup braeburn apple chopped ( 1 small)
  • 0.3 cup celery diced
  • teaspoon curry powder 
  • ounces grilled chicken boneless skinless chopped
  • 0.3 cup mayonnaise low-fat
  • tablespoons raisins 
  • 0.1 teaspoon salt 
  • teaspoons water 

Equipment

  • bowl
  • whisk

Directions

  1. Combine mayonnaise, curry powder, and water in a medium bowl, stirring with a whisk until well blended.
  2. Add the Grilled Lemon-Herb Chicken, chopped apple, celery, raisins, and salt; stir mixture well to combine. Cover and chill.

Nutrition Facts

Calories258kcal
Protein22.96%
Fat35.11%
Carbs41.93%

Properties

Glycemic Index
63.9
Glycemic Load
11.28
Inflammation Score
-3
Nutrition Score
8.8173913955688%

Flavonoids

Cyanidin
0.74mg
Peonidin
0.01mg
Catechin
0.61mg
Epigallocatechin
0.12mg
Epicatechin
3.53mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.48mg
Luteolin
0.23mg
Kaempferol
0.1mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:257.91kcal
12.9%
Fat:10.34g
15.91%
Saturated Fat:2.07g
12.97%
Carbohydrates:27.79g
9.26%
Net Carbohydrates:24.53g
8.92%
Sugar:6.13g
6.81%
Cholesterol:47mg
15.67%
Sodium:440.43mg
19.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.22g
30.43%
Vitamin B3:4.85mg
24.27%
Selenium:15.05µg
21.5%
Vitamin K:22µg
20.95%
Vitamin B6:0.32mg
15.93%
Phosphorus:142.62mg
14.26%
Fiber:3.26g
13.03%
Potassium:433.53mg
12.39%
Iron:1.7mg
9.42%
Vitamin B2:0.15mg
8.76%
Manganese:0.15mg
7.43%
Zinc:1mg
6.69%
Copper:0.13mg
6.66%
Magnesium:26.01mg
6.5%
Vitamin B5:0.65mg
6.47%
Vitamin E:0.96mg
6.42%
Vitamin B1:0.08mg
5.11%
Vitamin C:4.01mg
4.86%
Folate:13.64µg
3.41%
Vitamin A:153.6IU
3.07%
Calcium:29.35mg
2.93%
Vitamin B12:0.16µg
2.74%
Source:My Recipes