Curried Chicken Salad with Endive

Popular
Health score
18%
Curried Chicken Salad with Endive
40 min.
48
690kcal

Suggestions

Ingredients

  • Tbsp yogurt plain
  • 0.3 cup mayonnaise 
  • teaspoon soya sauce 
  • teaspoon honey 
  • teaspoon curry powder 
  • pinch paprika 
  • teaspoons juice of lemon fresh
  • 0.3 teaspoon kosher salt 
  • 0.3 cup well-drained pineapple crushed
  • pounds chicken breasts diced boneless skinless cooked
  •  apples diced cored peeled
  • 0.5 cup green onion minced
  • heads belgian endive 
  • 0.3 cup slivered almonds toasted chopped
  • 48 servings meat from a rotisserie chicken 
  • 48 servings beef 
  • 48 servings fatty pork 
  • 48 servings fish and seafood 
  • 48 servings pasta and noodles 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot

Directions

  1. Poach the chicken breasts: If you are starting with raw chicken, the first thing you are going to do is to cook the chicken (if starting with cooked chicken skip to the next step).
  2. Place the raw chicken breasts in a 2 or 3 quart saucepan and cover with cold water by at least an inch or two.
  3. Add 2 teaspoons salt to the water.
  4. Put the pot on medium high heat and bring to a simmer. Simmer for two minutes, then turn off the heat and cover the pot.
  5. Let the chicken sit in the hot water for 15 minutes.
  6. This should be enough to cook the chicken all the way through, unless you are starting with very cold chicken. If after 15 minutes you cut through one of the breasts and it still isn't done, return the pot to a very low simmer for 5 more minutes, or as long as it takes to cook it all the way through.
  7. Drain, chill, and cut chicken breasts into small cubes. You should have about 3 cups of cooked, diced chicken.
  8. Place the yogurt, mayonnaise, soy sauce, honey, curry powder, paprika, lemon juice, and salt in a medium bowl.
  9. Whisk until thoroughly combined.
  10. Add drained pineapple and stir to combine. You should have a little less than one cup of dressing.
  11. Place diced chicken, diced apple, and minced green onion into a medium bowl. Stir in the dressing.
  12. Stuff the endive boats: Separate leaves from the heads of the endive and place on a serving platter. Spoon chicken salad into endive "boats".
  13. Sprinkle with toasted almonds.

Nutrition Facts

Calories690kcal
Protein26.43%
Fat48.07%
Carbs25.5%

Properties

Glycemic Index
6.89
Glycemic Load
17.1
Inflammation Score
-4
Nutrition Score
22.250434865122%

Flavonoids

Cyanidin
0.07mg
Catechin
0.06mg
Epigallocatechin
0.02mg
Epicatechin
0.29mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.03mg
Naringenin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:690.16kcal
34.51%
Fat:36.15g
55.62%
Saturated Fat:11.72g
73.22%
Carbohydrates:43.13g
14.38%
Net Carbohydrates:40.91g
14.88%
Sugar:2.2g
2.44%
Cholesterol:149.74mg
49.91%
Sodium:178.03mg
7.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.73g
89.45%
Selenium:67.56µg
96.51%
Vitamin B3:13.04mg
65.21%
Phosphorus:429.65mg
42.97%
Vitamin B6:0.82mg
40.9%
Zinc:5.89mg
39.26%
Vitamin B12:2.2µg
36.7%
Manganese:0.58mg
28.89%
Iron:3.48mg
19.35%
Vitamin B2:0.31mg
18.48%
Vitamin B5:1.83mg
18.25%
Potassium:629.08mg
17.97%
Magnesium:71.72mg
17.93%
Copper:0.28mg
14.13%
Vitamin B1:0.17mg
11.57%
Fiber:2.21g
8.86%
Vitamin K:8.07µg
7.69%
Folate:27.11µg
6.78%
Vitamin E:0.98mg
6.51%
Calcium:44.96mg
4.5%
Vitamin C:2.91mg
3.53%
Vitamin A:172.92IU
3.46%
Vitamin D:0.35µg
2.31%