Curried Chicken Salad with Nectarines

Gluten Free
Health score
8%
Curried Chicken Salad with Nectarines
45 min.
6
202kcal

Suggestions

Ingredients

  • 3 tablespoons almonds toasted sliced
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup celery diced
  • 1 pound chicken breast shredded cooked
  • 0.5 teaspoon curry powder 
  • 2 tablespoons buttermilk fat-free
  • 0.3 cup green onions chopped
  • 1 tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise reduced-fat
  • 2 cups nectarines cubed 1-inch 2 large
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Combine mayonnaise and next 5 ingredients (through pepper) in a small bowl, stirring well with a whisk.
  3. Drizzle mayonnaise mixture over chicken mixture; toss gently to coat.
  4. Sprinkle with almonds.

Nutrition Facts

Calories202kcal
Protein41.42%
Fat43.58%
Carbs15%

Properties

Glycemic Index
25.67
Glycemic Load
1.75
Inflammation Score
-4
Nutrition Score
10.215217320815%

Flavonoids

Cyanidin
1.14mg
Catechin
1.48mg
Epigallocatechin
0.13mg
Epicatechin
1.24mg
Eriodictyol
0.13mg
Hesperetin
0.36mg
Naringenin
0.06mg
Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.13mg
Kaempferol
0.11mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:202.13kcal
10.11%
Fat:9.77g
15.03%
Saturated Fat:1.89g
11.82%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:5.86g
2.13%
Sugar:4.87g
5.41%
Cholesterol:58.29mg
19.43%
Sodium:346.21mg
15.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.89g
41.78%
Vitamin B3:6.74mg
33.69%
Selenium:19.15µg
27.35%
Vitamin K:20.23µg
19.27%
Phosphorus:187.98mg
18.8%
Vitamin B6:0.34mg
17.09%
Vitamin E:1.87mg
12.46%
Vitamin B2:0.19mg
11.25%
Zinc:1.45mg
9.69%
Manganese:0.19mg
9.48%
Magnesium:36.61mg
9.15%
Potassium:318.62mg
9.1%
Vitamin B5:0.88mg
8.81%
Iron:1.42mg
7.87%
Copper:0.15mg
7.3%
Fiber:1.7g
6.81%
Vitamin A:291.26IU
5.83%
Vitamin B1:0.08mg
5.33%
Vitamin C:3.73mg
4.53%
Folate:16.57µg
4.14%
Vitamin B12:0.22µg
3.65%
Calcium:33.48mg
3.35%
Source:My Recipes