Curried Chicken Salad with Spiced Chickpeas and Raita

Gluten Free
Health score
15%
Curried Chicken Salad with Spiced Chickpeas and Raita
1500 min.
4
650kcal

Suggestions


Experience the vibrant flavors of India right in your kitchen with this delightful Curried Chicken Salad with Spiced Chickpeas and Raita. Perfectly gluten-free and packed with tantalizing spices, this dish is not just a meal; it’s a celebration of diverse culinary traditions. Imagine succulent shredded rotisserie chicken mingling with a medley of aromatic spices like curry, cumin, and turmeric, creating a rich and savory base that will awaken your taste buds.

The addition of crispy, spiced chickpeas elevates the dish to new heights, providing a satisfying crunch that complements the tender chicken perfectly. To balance the bold flavors, the refreshing raita—a cooling yogurt-based sauce with crisp cucumber and fresh mint—brings a burst of freshness that rounds out each bite. With toasted almonds scattered on top, you'll enjoy a delightful mix of textures and tastes.

This recipe is not only ideal for lunch or dinner but also makes for an impressive dish at gatherings or picnics, as it can be prepared ahead of time. With a beautiful presentation in jars, it’s a feast for the eyes as much as for the palate. Packed with protein and wholesome ingredients, this Curried Chicken Salad will become a favorite in your recipe repertoire. Treat yourself and your loved ones to an unforgettable meal that is as nourishing as it is delicious!

Ingredients

  • 0.5 cup almonds toasted sliced
  • 0.3 teaspoon ground pepper 
  • 19 ounce garbanzo beans dry rinsed drained canned (2 cups)
  • tablespoons cilantro leaves 
  • cups cucumber seedless cored peeled chopped
  • tablespoon curry powder 
  • tablespoon garlic minced
  • tablespoon ginger minced peeled
  • teaspoon ground cumin 
  • tablespoons mint leaves chopped
  • cup onion chopped
  • cup yogurt plain
  • cup grapes red halved
  • cups rotisserie chicken cut shredded
  • cup tomatoes chopped
  • 0.5 teaspoon turmeric 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook onion, garlic, and ginger in oil in a 10-inch heavy skillet over medium-low heat, stirring occasionally, until softened, about 5 minutes.
  2. Add curry, cumin, and 1 1/2 teaspoon salt and cook, stirring, 2 minutes.
  3. Add tomatoes and cook over medium-high heat, stirring, until sauce is thickened, about 5 minutes.
  4. Transfer to a bowl and stir in yogurt, cilantro, and chicken. Cool to room temperature.
  5. Heat oil in cleaned skillet over medium-high heat until it shimmers, then cook chickpeas, stirring, 1 minute.
  6. Add cumin, turmeric, cayenne, and 1/4 teaspoon salt and cook, stirring to coat, until skillet is dry, about 2 minutes. Cool to room temperature.
  7. Stir together yogurt, cucumber, mint, and 1/2 teaspoon salt.
  8. Divide grapes among jars and layer curried chicken, raita, chickpeas, and almonds on top.
  9. •Curried chicken salad and spiced chickpeas can be made 1 day ahead and chilled separately. •Assembled jars can be chilled up to 6 hours.
  10. Serve at room temperature.
  11. Nutrition Data
  12. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories650kcal
Protein37.07%
Fat38.92%
Carbs24.01%

Properties

Glycemic Index
76.08
Glycemic Load
10.05
Inflammation Score
-9
Nutrition Score
20.627391334461%

Flavonoids

Cyanidin
0.28mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.8mg
Hesperetin
0.25mg
Naringenin
0.3mg
Apigenin
0.14mg
Luteolin
0.32mg
Isorhamnetin
2.31mg
Kaempferol
0.41mg
Myricetin
0.09mg
Quercetin
8.54mg

Nutrients percent of daily need

Calories:649.76kcal
32.49%
Fat:28.9g
44.46%
Saturated Fat:6.5g
40.6%
Carbohydrates:40.12g
13.37%
Net Carbohydrates:30.11g
10.95%
Sugar:12.91g
14.34%
Cholesterol:178.31mg
59.44%
Sodium:1026.81mg
44.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.93g
123.87%
Manganese:1.7mg
84.97%
Vitamin B6:0.86mg
43.07%
Fiber:10.01g
40.04%
Phosphorus:276.14mg
27.61%
Vitamin E:3.96mg
26.39%
Magnesium:101.88mg
25.47%
Vitamin K:25.83µg
24.6%
Copper:0.47mg
23.7%
Potassium:739.83mg
21.14%
Iron:3.64mg
20.25%
Calcium:199.78mg
19.98%
Vitamin B2:0.32mg
18.65%
Folate:66.41µg
16.6%
Vitamin C:13.1mg
15.88%
Zinc:2.07mg
13.78%
Vitamin A:664.59IU
13.29%
Vitamin B1:0.17mg
11.4%
Vitamin B5:0.96mg
9.56%
Selenium:5.51µg
7.87%
Vitamin B3:1.2mg
5.99%
Vitamin B12:0.23µg
3.78%
Source:Epicurious