Curried Chicken Salad Wraps

Gluten Free
Health score
17%
Curried Chicken Salad Wraps
10 min.
4
331kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than these Curried Chicken Salad Wraps! Perfect for lunch or a light dinner, this gluten-free dish is bursting with flavor and packed with nutritious ingredients. In just 10 minutes, you can whip up a delightful meal that serves four, making it ideal for busy weeknights or a refreshing lunch option.

The combination of tender chicken, crunchy carrots, and sweet apples gives this wrap a delightful texture and taste. The addition of curry powder adds an exotic twist, while the agave nectar balances the spices with a hint of sweetness. Thanks to the creamy Greek yogurt and nonfat sour cream, each bite is rich and satisfying without being heavy.

What’s more, these wraps are incredibly versatile! Feel free to substitute the raisins with your favorite dried fruit or add in some leafy greens for an extra crunch. The whole-wheat tortillas provide a wholesome base that complements the vibrant filling beautifully. Enjoy these wraps as a main dish or serve them alongside a fresh salad for a complete meal. Treat yourself to this flavorful and easy-to-prepare recipe that not only satisfies your hunger but also delights your palate!

Ingredients

  • 1.5 teaspoons agave nectar 
  • 12.5 ounce meat from a rotisserie chicken drained and rinsed canned
  • large carrots shredded peeled
  • tablespoon curry powder 
  • 0.3 cup raisins dried
  •  apples i use 2 granny smith apples chopped
  • tablespoon greek yogurt 
  • tablespoon nonfat cream sour
  • servings salt & pepper to taste
  •  tortillas whole-wheat without trans fat or hydrogenated oils

Equipment

  • bowl

Directions

  1. Mix all the ingredients (except the tortillas) in a large bowl until combined.
  2. Add 1/4 of the mixture into each whole-wheat tortilla and roll up.

Nutrition Facts

Calories331kcal
Protein31.28%
Fat27.27%
Carbs41.45%

Properties

Glycemic Index
33.21
Glycemic Load
7.36
Inflammation Score
-9
Nutrition Score
13.839565383351%

Flavonoids

Cyanidin
0.76mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
0.19mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:331.08kcal
16.55%
Fat:10.01g
15.41%
Saturated Fat:2.93g
18.33%
Carbohydrates:34.24g
11.41%
Net Carbohydrates:30.68g
11.16%
Sugar:14.92g
16.58%
Cholesterol:44.75mg
14.92%
Sodium:861.37mg
37.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.84g
51.69%
Vitamin A:3211.05IU
64.22%
Selenium:23.91µg
34.15%
Phosphorus:222.48mg
22.25%
Vitamin B3:3.8mg
19%
Zinc:2.54mg
16.93%
Iron:2.83mg
15.72%
Vitamin B12:0.92µg
15.35%
Fiber:3.55g
14.21%
Manganese:0.28mg
13.77%
Vitamin B2:0.22mg
13.12%
Vitamin B6:0.26mg
13.07%
Vitamin B1:0.18mg
12.13%
Vitamin K:10.49µg
9.99%
Folate:38.78µg
9.7%
Potassium:315.54mg
9.02%
Magnesium:32.74mg
8.18%
Calcium:80.79mg
8.08%
Vitamin E:1.01mg
6.74%
Copper:0.11mg
5.72%
Vitamin C:3.98mg
4.82%
Vitamin B5:0.15mg
1.55%