Curried Chicken Sauté

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Curried Chicken Sauté
23 min.
4
194kcal

Suggestions

Ingredients

  • ounce pre bell peppers mixed
  • 0.5 teaspoon pepper black
  • 1.5 teaspoons curry powder divided
  • cup coconut milk light
  •  lime 
  • 0.8 teaspoon salt divided
  • pound chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Heat a nonstick skillet over medium-high heat.
  2. Sprinkle 1 teaspoon curry powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper over chicken. Coat pan with cooking spray.
  3. Add chicken to pan; cook 5 minutes on each side or until done.
  4. Remove chicken from pan; keep warm.
  5. Add bell peppers and remaining 1/2 teaspoon curry powder to pan; saut 1 minute.
  6. Add coconut milk, and bring to a boil; reduce heat, and simmer 4 minutes or until mixture is slightly thickened.
  7. Cut lime in half. Squeeze 1 tablespoon juice from 1 lime half; slice other half into 4 wedges. Stir juice and 1/4 teaspoon salt into bell pepper mixture.
  8. Cut chicken across grain into thin slices.
  9. Serve chicken with bell pepper mixture and lime wedges.

Nutrition Facts

Calories194kcal
Protein52.79%
Fat31.43%
Carbs15.78%

Properties

Glycemic Index
25.25
Glycemic Load
1.17
Inflammation Score
-9
Nutrition Score
19.265652076058%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.35mg
Kaempferol
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:193.77kcal
9.69%
Fat:6.58g
10.13%
Saturated Fat:4.03g
25.19%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:5.47g
1.99%
Sugar:2.69g
2.99%
Cholesterol:72.57mg
24.19%
Sodium:612.28mg
26.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.87g
49.75%
Vitamin C:78.9mg
95.63%
Vitamin B3:12.44mg
62.22%
Selenium:36.55µg
52.22%
Vitamin B6:1.03mg
51.55%
Vitamin A:1826.4IU
36.53%
Phosphorus:258.91mg
25.89%
Vitamin B5:1.84mg
18.36%
Potassium:571.28mg
16.32%
Magnesium:39.64mg
9.91%
Vitamin B2:0.17mg
9.85%
Vitamin E:1.32mg
8.77%
Folate:33.15µg
8.29%
Fiber:1.97g
7.89%
Vitamin B1:0.11mg
7.36%
Manganese:0.15mg
7.35%
Zinc:0.85mg
5.68%
Iron:1.01mg
5.63%
Vitamin K:4.26µg
4.06%
Vitamin B12:0.23µg
3.78%
Copper:0.06mg
3.05%
Calcium:20.13mg
2.01%
Source:My Recipes