Curried Chicken Soup

Gluten Free
Health score
12%
Curried Chicken Soup
55 min.
6
373kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black
  • pound chicken thighs bone-in
  • tablespoons canola oil 
  • cup carrots chopped
  •  chicken breast half bone-in
  • cups chicken stock see unsalted (such as Swanson)
  •  cilantro sprigs fresh
  • tablespoons madras curry powder 
  • teaspoons cilantro leaves fresh chopped
  • 0.5 inch ginger fresh peeled
  • tablespoon garlic fresh minced
  • 0.5 teaspoon kosher salt 
  • 14 ounce coconut milk light canned
  • 0.5 teaspoon juice of lime fresh
  • 0.3 teaspoon lime rind grated
  • 0.3 cup yogurt plain 2% greek-style reduced-fat
  • cups onion chopped
  •  parsley sprigs fresh
  •  serrano chile 
  • cup water 

Equipment

  • frying pan
  • dutch oven
  • cheesecloth

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Add chicken, flesh side down. Cook 10 minutes; turn thighs after 5 minutes. Cool; shred. Discard bones.
  4. Add onion and carrot to pan; saut 10 minutes.
  5. Add garlic; saut 1 minute.
  6. Place herb sprigs, ginger, serrano chile, and bay leaves on cheesecloth. Gather edges; tie securely.
  7. Add sachet to pan. Stir in curry powder; saut 20 seconds.
  8. Add chicken stock, water, and coconut milk to pan; bring to a boil. Return chicken to pan. Reduce heat to medium, and simmer 15 minutes or until vegetables are tender, stirring occasionally.
  9. Remove from heat; discard sachet.
  10. Combine yogurt, chopped fresh cilantro, lime rind, and fresh lime juice.

Nutrition Facts

Calories373kcal
Protein25.44%
Fat56.13%
Carbs18.43%

Properties

Glycemic Index
47.31
Glycemic Load
1.97
Inflammation Score
-10
Nutrition Score
18.336521674757%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.07mg
Apigenin
1.08mg
Luteolin
0.08mg
Isorhamnetin
2.67mg
Kaempferol
0.41mg
Myricetin
0.12mg
Quercetin
11.6mg

Nutrients percent of daily need

Calories:373.14kcal
18.66%
Fat:22.87g
35.18%
Saturated Fat:8.43g
52.68%
Carbohydrates:16.89g
5.63%
Net Carbohydrates:14.24g
5.18%
Sugar:6.05g
6.73%
Cholesterol:91.29mg
30.43%
Sodium:542.41mg
23.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.32g
46.64%
Vitamin A:3788.93IU
75.78%
Vitamin B3:9.25mg
46.23%
Selenium:28.06µg
40.09%
Vitamin B6:0.73mg
36.71%
Phosphorus:264.8mg
26.48%
Vitamin K:22.72µg
21.64%
Potassium:634.28mg
18.12%
Vitamin B2:0.29mg
16.86%
Manganese:0.29mg
14.45%
Vitamin B5:1.39mg
13.95%
Vitamin E:1.91mg
12.76%
Magnesium:45.99mg
11.5%
Vitamin B1:0.17mg
11.27%
Iron:2mg
11.13%
Fiber:2.66g
10.62%
Zinc:1.58mg
10.54%
Vitamin C:8.32mg
10.09%
Copper:0.18mg
9.07%
Vitamin B12:0.54µg
9.06%
Folate:31.22µg
7.81%
Calcium:68.99mg
6.9%
Source:My Recipes