Curried Chicken Tea Sandwiches

Gluten Free
Health score
12%
Curried Chicken Tea Sandwiches
45 min.
3
534kcal

Suggestions

Ingredients

  • 0.5 cup celery diced finely
  • 2.5 cups meat from a rotisserie chicken cooked finely chopped
  • oz cream cheese softened
  • 1.5 teaspoons curry powder 
  • tablespoon ginger freshly grated
  • tablespoons green onions minced
  • 0.3 teaspoon ground pepper red
  • 0.3 teaspoon salt 
  • 0.5 cup coconut or sweetened flaked toasted

Equipment

    Directions

    1. Stir together chicken, celery, coconut, softened cream cheese, green onions, ginger, curry powder, salt, and ground red pepper until well blended.
    2. Spread on: raisin bread.

    Nutrition Facts

    Calories534kcal
    Protein25.97%
    Fat63.89%
    Carbs10.14%

    Properties

    Glycemic Index
    47.67
    Glycemic Load
    1.37
    Inflammation Score
    -7
    Nutrition Score
    16.013912957648%

    Flavonoids

    Apigenin
    0.48mg
    Luteolin
    0.18mg
    Kaempferol
    0.12mg
    Quercetin
    0.71mg

    Nutrients percent of daily need

    Calories:533.95kcal
    26.7%
    Fat:37.93g
    58.36%
    Saturated Fat:21.16g
    132.28%
    Carbohydrates:13.54g
    4.51%
    Net Carbohydrates:11.29g
    4.11%
    Sugar:8.51g
    9.45%
    Cholesterol:163.85mg
    54.62%
    Sodium:574.34mg
    24.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:34.69g
    69.37%
    Selenium:37.79µg
    53.98%
    Vitamin B3:9.51mg
    47.57%
    Phosphorus:330.09mg
    33.01%
    Vitamin B6:0.56mg
    28.02%
    Vitamin A:1277.74IU
    25.55%
    Vitamin B2:0.37mg
    21.59%
    Vitamin K:20.07µg
    19.12%
    Vitamin B5:1.64mg
    16.35%
    Zinc:2.35mg
    15.67%
    Potassium:506.94mg
    14.48%
    Manganese:0.24mg
    12.15%
    Iron:2.16mg
    11.98%
    Magnesium:45.38mg
    11.35%
    Calcium:105.46mg
    10.55%
    Fiber:2.25g
    9.01%
    Vitamin B12:0.5µg
    8.41%
    Copper:0.15mg
    7.35%
    Vitamin B1:0.1mg
    6.82%
    Vitamin E:1mg
    6.7%
    Folate:24.94µg
    6.23%
    Vitamin C:2.01mg
    2.43%
    Source:My Recipes