Curried Chicken Thighs

Ingredients

• 2 teaspoons canola oil 
• 2 teaspoons curry powder 
• 2 tablespoons cilantro leaves fresh minced
• 1 teaspoon ginger fresh grated peeled
• 1  garlic clove minced
• 2 tablespoons honey 
• 4 teaspoons juice of lemon fresh
• 0.5 cup yogurt plain low-fat
• 1  onion red cut into 1/ slices
• 0.8 teaspoon salt 
• 3 ounce chicken thighs boneless skinless

Equipment

• bowl
• whisk
• grill
• ziploc bags

Directions

1. Combine first 5 ingredients in a medium bowl, stirring with a whisk.
2. Pour into a large zip-top plastic bag; add chicken. Seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.
3. . Prepare grill.
4. Remove chicken from bag, discarding marinade.
5. Sprinkle chicken with salt, and coat chicken and onion with cooking spray.
6. Place on grill rack coated with cooking spray; cook 6 minutes on each side or until chicken is done.
7. Remove chicken and onion from grill; cut onion slices in half, and separate into strips.
8. Combine lemon juice, oil, and cilantro in a medium bowl.
9. Add onion strips; toss well. Spoon onion mixture onto a serving platter. Top with chicken.