Curried Chicken with Mango Rice

Gluten Free
Dairy Free
Health score
13%
Curried Chicken with Mango Rice
45 min.
4
365kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon brown sugar 
  • cup chicken broth 
  • teaspoon curry powder to taste
  • tablespoon parsley dried
  • cup mangos diced
  • 0.5 teaspoon salt 
  •  chicken breast halves boneless skinless
  • 0.5 cup water 
  • cup rice long-grain white
  • 0.5 cup white wine 

Equipment

  • frying pan

Directions

  1. Combine curry powder, 1/4 teaspoon salt, and pepper. Rub mixture into chicken breasts. Set aside.
  2. In a large, non-stick skillet, combine chicken broth, water, and wine with rice. Stir in brown sugar, dried parsley, and remaining 1/4 teaspoon salt. Stir in mango. Arrange chicken pieces on top of rice, and bring to a boil. Cover, reduce heat to low, and simmer for 20 to 25 minutes.
  3. Remove from heat.
  4. Let stand, covered, until all liquid is absorbed, about 5 minutes.

Nutrition Facts

Calories365kcal
Protein33.56%
Fat9.66%
Carbs56.78%

Properties

Glycemic Index
41.23
Glycemic Load
25.26
Inflammation Score
-7
Nutrition Score
17.821304321289%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Malvidin
0.02mg
Pelargonidin
0.01mg
Catechin
0.94mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
22.52mg
Luteolin
0.11mg
Isorhamnetin
1.66mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:365.31kcal
18.27%
Fat:3.61g
5.56%
Saturated Fat:0.79g
4.93%
Carbohydrates:47.77g
15.92%
Net Carbohydrates:46.18g
16.79%
Sugar:9.21g
10.23%
Cholesterol:73.5mg
24.5%
Sodium:648.82mg
28.21%
Alcohol:3.09g
100%
Alcohol %:1.21%
100%
Protein:28.24g
56.47%
Vitamin B3:13.03mg
65.17%
Selenium:43.86µg
62.65%
Vitamin B6:1mg
49.91%
Manganese:0.7mg
34.87%
Phosphorus:308.26mg
30.83%
Vitamin B5:2.19mg
21.9%
Vitamin C:17.05mg
20.67%
Potassium:599.3mg
17.12%
Magnesium:52.71mg
13.18%
Vitamin B2:0.2mg
12%
Copper:0.2mg
10.2%
Vitamin A:496.71IU
9.93%
Vitamin K:9.63µg
9.17%
Zinc:1.33mg
8.85%
Vitamin B1:0.13mg
8.83%
Iron:1.27mg
7.06%
Folate:27.98µg
6.99%
Fiber:1.59g
6.37%
Vitamin E:0.82mg
5.44%
Calcium:40.39mg
4.04%
Vitamin B12:0.24µg
3.96%
Source:Allrecipes