Curried Chicken with Plums and Ginger

Dairy Free
Health score
13%
Curried Chicken with Plums and Ginger
45 min.
4
537kcal

Suggestions


Welcome to a delightful culinary adventure with our Curried Chicken with Plums and Ginger! If you're looking to tantalize your taste buds and bring a splash of exotic flavor to your dining table, this recipe is just what you need. This dish combines the earthy warmth of curry with the sweet and tart essence of red plums, creating a symphony of flavors that is sure to impress your family and friends.

Not only is this meal bursting with vibrant ingredients, but it is also dairy-free, making it a great option for those with dietary restrictions. The succulent chicken thighs, infused with a blend of minced ginger and aromatic spices, are paired perfectly with perfectly caramelized plums, providing a harmony of textures and tastes in every bite. In just 45 minutes, you can prepare this scrumptious dish, making it an ideal choice for both lunch and dinner.

Whether you're entertaining guests or simply craving a comforting meal, our Curried Chicken with Plums and Ginger is the perfect choice for a wholesome, satisfying experience. Rich in flavor yet balanced in calories, this recipe offers a nutritious dining option without compromising on taste. Get ready to impress yourself and those around you with this delicious main course that celebrates both simplicity and sophistication in the kitchen!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons crystallized ginger minced
  • teaspoon curry powder 
  • 0.8 cup cooking wine dry white divided
  • tablespoons flour all-purpose
  • cup green onions sliced (1-inch) ( 4)
  • teaspoon poultry seasoning 
  • 1.5 pounds plums red quartered
  • 0.3 teaspoon salt 
  •  skinned cut into 3 pieces
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a zip-top plastic bag, and add chicken. Seal and shake to coat.
  2. Remove the chicken from bag, shaking off excess flour.
  3. Heat oil in a large skillet over medium-high heat.
  4. Add chicken, and cook 3 minutes on each side or until lightly browned.
  5. Remove chicken from pan; keep warm.
  6. Add onions to pan, and saut for 2 minutes.
  7. Add onions to chicken, and keep warm.
  8. Add plums and 1/4 cup wine to pan, scraping pan to loosen browned bits; cook 4 minutes or until plums are browned.
  9. Add 1/2 cup wine and ginger to pan; bring to a boil.
  10. Add the chicken mixture to pan, and bring to a boil. Reduce heat, and simmer 5 minutes or until chicken is done.

Nutrition Facts

Calories537kcal
Protein23.32%
Fat52.88%
Carbs23.8%

Properties

Glycemic Index
49.42
Glycemic Load
9.22
Inflammation Score
-8
Nutrition Score
20.61608699612%

Flavonoids

Cyanidin
9.58mg
Malvidin
0.03mg
Peonidin
0.53mg
Catechin
5.26mg
Epigallocatechin
0.41mg
Epicatechin
5.69mg
Epicatechin 3-gallate
1.29mg
Epigallocatechin 3-gallate
0.68mg
Hesperetin
0.18mg
Naringenin
0.17mg
Kaempferol
0.34mg
Quercetin
4.22mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:537.48kcal
26.87%
Fat:29.95g
46.08%
Saturated Fat:7.83g
48.96%
Carbohydrates:30.32g
10.11%
Net Carbohydrates:26.93g
9.79%
Sugar:21.72g
24.13%
Cholesterol:166.11mg
55.37%
Sodium:283.36mg
12.32%
Alcohol:4.64g
100%
Alcohol %:1.4%
100%
Protein:29.72g
59.44%
Vitamin K:73.19µg
69.7%
Selenium:33.29µg
47.56%
Vitamin B3:9.02mg
45.08%
Vitamin B6:0.68mg
34.14%
Phosphorus:319.22mg
31.92%
Vitamin C:20.98mg
25.43%
Potassium:732.32mg
20.92%
Vitamin B5:2.01mg
20.09%
Vitamin A:987.07IU
19.74%
Vitamin B2:0.32mg
18.58%
Vitamin B12:1.08µg
18.08%
Zinc:2.5mg
16.7%
Manganese:0.31mg
15.29%
Vitamin B1:0.22mg
14.75%
Magnesium:57.04mg
14.26%
Fiber:3.39g
13.55%
Iron:2.43mg
13.49%
Copper:0.22mg
11.07%
Folate:38.38µg
9.6%
Vitamin E:1.15mg
7.65%
Calcium:54.39mg
5.44%
Vitamin D:0.17µg
1.13%
Source:My Recipes