Curried Chicken Wraps

Gluten Free
Dairy Free
Health score
21%
Curried Chicken Wraps
245 min.
6
907kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cup medium-diced celery (2 large stalks)
  •  chicken breasts whole split bone in , skin on ()
  • tablespoons curry powder 
  • 0.3 cup cooking wine dry white
  • servings kosher salt 
  • 1.5 cups mayonnaise good
  • 0.3 cup chutney (recommended: Major Gray's)
  • servings olive oil 
  • 0.3 cup raisins 
  • cup roasted salted whole chopped
  • 0.3 cup scallions white green chopped (2 scallions)
  •  tortillas 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Place the chicken breasts on a sheet pan and rub the skin with olive oil.
  4. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle.
  5. Remove the meat from the bones, discard the skin, and shred the chicken in pieces.
  6. For the dressing, combine the mayonnaise, wine, chutney, curry powder, and 1 1/2 teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth.
  7. Combine the chicken with enough dressing to moisten well.
  8. Add the celery, scallions, and raisins, and mix well. Refrigerate for a few hours to allow the flavors to blend.
  9. Add the cashews to the chicken.
  10. Fill the center of each tortilla with the chicken mixture. Fold the 2 sides of the tortilla over the filling so that the sides overlap.
  11. Roll the tortilla from bottom to top, and cut in half diagonally.

Nutrition Facts

Calories907kcal
Protein13.81%
Fat72.52%
Carbs13.67%

Properties

Glycemic Index
43.13
Glycemic Load
7.63
Inflammation Score
-7
Nutrition Score
27.400000012439%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.49mg
Luteolin
0.19mg
Kaempferol
0.09mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:907.45kcal
45.37%
Fat:72.86g
112.09%
Saturated Fat:12.47g
77.93%
Carbohydrates:30.88g
10.29%
Net Carbohydrates:27.34g
9.94%
Sugar:3.11g
3.46%
Cholesterol:95.84mg
31.95%
Sodium:1216.52mg
52.89%
Alcohol:1.37g
100%
Alcohol %:0.6%
100%
Protein:31.23g
62.45%
Vitamin K:126.79µg
120.75%
Vitamin B3:13.69mg
68.47%
Selenium:47.47µg
67.81%
Vitamin B6:0.99mg
49.74%
Phosphorus:445.88mg
44.59%
Vitamin E:5.01mg
33.38%
Copper:0.63mg
31.67%
Manganese:0.56mg
27.77%
Magnesium:109.53mg
27.38%
Iron:4.26mg
23.67%
Potassium:758.18mg
21.66%
Vitamin B5:2.09mg
20.88%
Vitamin B1:0.3mg
19.7%
Vitamin B2:0.29mg
16.97%
Folate:64.95µg
16.24%
Zinc:2.37mg
15.77%
Fiber:3.54g
14.18%
Calcium:91.87mg
9.19%
Vitamin A:449.21IU
8.98%
Vitamin C:4.75mg
5.76%
Vitamin B12:0.29µg
4.89%
Vitamin D:0.22µg
1.5%