Curried Chickpea And Couscous Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Curried Chickpea And Couscous Salad
45 min.
4
417kcal

Suggestions

Ingredients

  • 15 ounce chickpeas rinsed drained canned (garbanzo beans)
  • 5.6 ounce couscous with toasted pine nuts (such as near east)
  • teaspoons curry powder 
  • 0.5 cup green onions sliced
  • tablespoons honey-mustard salad dressing light (such as Maple Grove Farms)
  • 0.5 teaspoon pepper 

Equipment

  • bowl
  • baking sheet

Directions

  1. Cook couscous according to package directions, omitting salt and fat; spread on a baking sheet, and let cool completely.
  2. Combine couscous, chickpeas, and remaining 4 ingredients in a large bowl; stir well. Cover and chill.

Nutrition Facts

Calories417kcal
Protein10.31%
Fat61.29%
Carbs28.4%

Properties

Glycemic Index
27.33
Glycemic Load
4.14
Inflammation Score
-7
Nutrition Score
19.99434805953%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:416.79kcal
20.84%
Fat:29.53g
45.43%
Saturated Fat:2.21g
13.84%
Carbohydrates:30.78g
10.26%
Net Carbohydrates:23.58g
8.58%
Sugar:6.27g
6.97%
Cholesterol:0mg
0%
Sodium:411.93mg
17.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.18g
22.35%
Manganese:4.5mg
225.04%
Vitamin K:49.67µg
47.31%
Copper:0.72mg
35.83%
Magnesium:136.33mg
34.08%
Phosphorus:325.26mg
32.53%
Fiber:7.2g
28.79%
Vitamin B6:0.57mg
28.58%
Vitamin E:4.21mg
28.09%
Iron:4.3mg
23.91%
Zinc:3.43mg
22.84%
Potassium:458.72mg
13.11%
Folate:51.19µg
12.8%
Vitamin B1:0.19mg
12.71%
Vitamin B3:2.02mg
10.09%
Vitamin B2:0.12mg
7.18%
Calcium:63.23mg
6.32%
Vitamin B5:0.46mg
4.55%
Selenium:2.83µg
4.05%
Vitamin C:3mg
3.64%
Vitamin A:173.17IU
3.46%
Source:My Recipes