Curried Chickpea Canapés with Ginger-Carrot Butter

Vegetarian
Gluten Free
Health score
1%
Curried Chickpea Canapés with Ginger-Carrot Butter
45 min.
20
45kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced
  • tablespoon butter 
  • 2.3 cups carrots thinly sliced
  • cup bob's mill garbanzo bean flour 
  • tablespoon curry powder 
  • tablespoons cilantro leaves fresh finely chopped
  • teaspoons ginger fresh minced peeled
  • tablespoon honey 
  • tablespoon juice of lemon fresh
  • 0.3 teaspoon sea salt fine
  • 0.8 teaspoon sea salt fine
  • cups water 
  • 2.7 cups water cold
  • 0.1 teaspoon pepper white
  • 20 servings canapes 
  • 20 servings canapes 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • ziploc bags
  • measuring cup

Directions

  1. To prepare canaps, lightly spoon flour into a dry measuring cup; level with a knife.
  2. Combine flour, 2 2/3 cups water, and 3/4 teaspoon salt in a medium saucepan, stirring with a whisk. Bring to a boil, stirring constantly. Cover, reduce heat, and simmer 20 minutes. Uncover and stir with a whisk until smooth.
  3. Pour into an 11 x 7-inch baking dish coated with cooking spray; sprinkle evenly with curry powder. Chill 1 hour or until firm.
  4. Preheat oven to 37
  5. Cut chickpea mixture into 40 (1-inch) squares; place on a jelly roll pan coated with cooking spray.
  6. Bake at 375 for 20 minutes or until golden. Cool.
  7. To prepare butter, combine carrot, 2 cups water, butter, honey, and ginger in a large saucepan. Bring mixture to a boil. Cover, reduce heat, and simmer 7 minutes or until carrot is tender. Increase heat to medium-high; uncover and cook 12 minutes or until liquid is absorbed.
  8. Combine carrot mixture, lemon juice, 1/4 teaspoon salt, and pepper in a food processor; process until smooth.
  9. Place carrot butter in a zip-top plastic bag; seal. Snip a small hole in 1 corner of bag; pipe about 1 teaspoon carrot butter onto each canap.
  10. Sprinkle canaps evenly with almonds and cilantro.

Nutrition Facts

Calories45kcal
Protein15.23%
Fat30.34%
Carbs54.43%

Properties

Glycemic Index
13.61
Glycemic Load
2.66
Inflammation Score
-9
Nutrition Score
4.7521739014141%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.03mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:44.69kcal
2.23%
Fat:1.55g
2.38%
Saturated Fat:0.45g
2.82%
Carbohydrates:6.25g
2.08%
Net Carbohydrates:4.95g
1.8%
Sugar:2.3g
2.55%
Cholesterol:1.5mg
0.5%
Sodium:137.94mg
6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.5%
Vitamin A:2520.43IU
50.41%
Manganese:0.16mg
7.77%
Folate:30.2µg
7.55%
Fiber:1.3g
5.21%
Copper:0.08mg
4.21%
Magnesium:15.96mg
3.99%
Vitamin E:0.49mg
3.26%
Potassium:113.06mg
3.23%
Phosphorus:30.54mg
3.05%
Vitamin K:2.99µg
2.85%
Vitamin B1:0.04mg
2.81%
Vitamin B6:0.06mg
2.8%
Iron:0.47mg
2.62%
Zinc:0.26mg
1.72%
Vitamin B2:0.03mg
1.66%
Vitamin B3:0.3mg
1.52%
Vitamin C:1.23mg
1.5%
Calcium:13.85mg
1.38%
Source:My Recipes