Curried Chickpeas with Fresh Ginger and Cilantro

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Curried Chickpeas with Fresh Ginger and Cilantro
45 min.
6
345kcal

Suggestions


Are you ready to elevate your lunchtime experience with a burst of flavor and nutrition? Our Curried Chickpeas with Fresh Ginger and Cilantro is not just a meal; it's a delightful culinary journey that will tantalize your taste buds while keeping health and dietary needs in mind. This vibrant dish is perfect for vegetarians, vegans, and anyone following a gluten-free or dairy-free diet, making it a versatile choice for shared meals.

Imagine tender chickpeas simmered in a harmonious blend of aromatic spices, including fresh ginger, turmeric, and garam masala, all coming together to create a rich and satisfying main course. The warmth from the spices combined with the fresh kick of cilantro and the zesty lemon juice creates a wonderful contrast in flavors that leaves you wanting more.

With just 45 minutes of prep and cook time, this delightful recipe serves six and packs a hearty 345 calories per serving. Perfect for lunches, dinners, or any time you crave something comforting yet wholesome. Plus, it's a fantastic dish to share with friends and family, where every ladleful whispers the promise of good health and great taste.

Join us in savoring this nourishing dish that is as beautiful as it is delicious. Whether you're preparing it for a crowd or simply for yourself, the Curried Chickpeas with Fresh Ginger and Cilantro will surely impress and satisfy!

Ingredients

  • 0.3 teaspoon peppercorns black
  • 0.5 teaspoon ground pepper 
  • 1.5 teaspoons chili powder pure
  • servings cilantro leaves fresh for garnish
  • tablespoon cumin seeds 
  • cups chickpeas dried
  • 0.5 inch ginger fresh minced peeled
  • teaspoon garam masala 
  •  cardamom pods green
  • 0.5 teaspoon turmeric 
  •  juice of lemon 
  •  onion red finely chopped
  • servings salt to taste
  •  serrano chiles fresh deveined seeded for garnish cut into julienne,
  • 0.3 cup vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • ladle
  • mortar and pestle
  • slow cooker
  • immersion blender

Directions

  1. Thoroughly rinse the chickpeas and place them in the slow cooker insert along with the water. Cover and cook on low for 6 to 8 hours, until the chickpeas are tender.
  2. In a large sauté pan, brown the onion in the sesame oil until dark brown in color, about 15 minutes.
  3. Combine the cumin seeds, peppercorns, cloves, cardamom, chile powder, ginger, turmeric, garam masala, and cayenne in an electric coffee mill or a mortar and pestle and grind to a coarse powder.
  4. Add the coarsely ground spices to the onion and continue to cook for another 5 minutes, then add the onion and spices to the cooked chickpeas. Recover and continue cooking for another 30 to 60 minutes.
  5. Using a handheld immersion blender, purée some of the chickpeas in the insert to thicken the mixture.
  6. Add salt to taste, then stir in the lemon juice. Ladle into bowls, add a dollop of yogurt, and garnish with the chile slices and cilantro leaves.
  7. Suggested Beverage
  8. I would enjoy a light- to medium-bodied white wine, such as a Pinot Gris, Pinot Blanc, or Spanish Rueda or Albariño.
  9. Taste
  10. Book, using the USDA Nutrition Database
  11. add notes my notes
  12. edit my notes
  13. done

Nutrition Facts

Calories345kcal
Protein15.31%
Fat34.39%
Carbs50.3%

Properties

Glycemic Index
28.92
Glycemic Load
6.39
Inflammation Score
-9
Nutrition Score
23.000434916952%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.13mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:345.08kcal
17.25%
Fat:13.64g
20.98%
Saturated Fat:1.87g
11.66%
Carbohydrates:44.87g
14.96%
Net Carbohydrates:31.98g
11.63%
Sugar:8.24g
9.16%
Cholesterol:0mg
0%
Sodium:233.35mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.66g
27.31%
Manganese:1.96mg
97.83%
Folate:377.18µg
94.29%
Fiber:12.9g
51.58%
Copper:0.64mg
31.95%
Iron:5.27mg
29.3%
Phosphorus:261.27mg
26.13%
Vitamin K:24.64µg
23.46%
Vitamin B1:0.34mg
22.71%
Magnesium:90.47mg
22.62%
Vitamin B6:0.42mg
21.14%
Potassium:680.19mg
19.43%
Zinc:2.54mg
16.92%
Vitamin B5:1.1mg
11.03%
Vitamin E:1.61mg
10.72%
Calcium:99.69mg
9.97%
Vitamin C:7.91mg
9.58%
Vitamin B2:0.16mg
9.56%
Selenium:5.77µg
8.24%
Vitamin A:314.87IU
6.3%
Vitamin B3:1.25mg
6.25%
Source:Epicurious