Curried Chutney-Glazed Cornish Hens

Gluten Free
Dairy Free
Health score
16%
Curried Chutney-Glazed Cornish Hens
35 min.
4
649kcal

Suggestions

Ingredients

  • 2.5 pound cornish game hens 
  • teaspoon curry powder 
  • 2.5 tablespoons juice of lemon 
  • 0.3 cup mango chutney 

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 47
  2. Remove and discard giblets and necks from hens. Rinse hens with cold water; pat dry.
  3. Remove skin; trim excess fat. Split hens in half lengthwise.
  4. Place hen halves, meaty sides up, on a foil-lined jelly-roll pan coated with cooking spray.
  5. Combine chutney, lemon juice, and curry powder in a small saucepan; bring to a boil over medium-low heat.
  6. Remove from heat.
  7. Brush half of glaze evenly over hen halves.
  8. Bake at 475 for 27 to 30 minutes or until done, basting with remaining glaze after 15 minutes.
  9. Note: Get the butcher to halve the Cornish hens while they're frozen, or once they're thawed, use kitchen shears to cut the hens in half.

Nutrition Facts

Calories649kcal
Protein30.71%
Fat56.42%
Carbs12.87%

Properties

Glycemic Index
15
Glycemic Load
10.57
Inflammation Score
-3
Nutrition Score
17.833043564921%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
1.36mg
Naringenin
0.13mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:649.44kcal
32.47%
Fat:39.86g
61.32%
Saturated Fat:11.05g
69.04%
Carbohydrates:20.46g
6.82%
Net Carbohydrates:19.95g
7.26%
Sugar:13.99g
15.55%
Cholesterol:286.33mg
95.44%
Sodium:182.35mg
7.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.82g
97.64%
Vitamin B3:16.12mg
80.62%
Selenium:34.11µg
48.73%
Vitamin B6:0.85mg
42.6%
Phosphorus:404.77mg
40.48%
Vitamin B2:0.51mg
29.78%
Zinc:3.3mg
22.01%
Potassium:708.24mg
20.24%
Vitamin B5:1.74mg
17.44%
Vitamin B12:0.94µg
15.59%
Vitamin B1:0.22mg
14.33%
Iron:2.51mg
13.92%
Magnesium:53.99mg
13.5%
Vitamin C:7.6mg
9.21%
Copper:0.17mg
8.64%
Vitamin K:7.3µg
6.96%
Vitamin E:0.95mg
6.35%
Vitamin A:311.67IU
6.23%
Calcium:39.8mg
3.98%
Manganese:0.08mg
3.96%
Folate:14.27µg
3.57%
Fiber:0.51g
2.02%
Source:My Recipes