35 min.
Preparation time
Preparation: 5 min.
Cooking: 30 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 322g
Price Per Serving: 2.23$
649kcal
Nutrition
Calories: 649kcal
Protein: 30.71%
Fat: 56.42%
Carbs: 12.87%
Ingredients
- 2.5 pound cornish game hens
- 1 teaspoon curry powder
- 2.5 tablespoons juice of lemon
- 0.3 cup mango chutney
Equipment
- frying pan
- sauce pan
- oven
- aluminum foil
Directions
- Preheat oven to 47
- Remove and discard giblets and necks from hens. Rinse hens with cold water; pat dry.
- Remove skin; trim excess fat. Split hens in half lengthwise.
- Place hen halves, meaty sides up, on a foil-lined jelly-roll pan coated with cooking spray.
- Combine chutney, lemon juice, and curry powder in a small saucepan; bring to a boil over medium-low heat.
- Remove from heat.
- Brush half of glaze evenly over hen halves.
- Bake at 475 for 27 to 30 minutes or until done, basting with remaining glaze after 15 minutes.
- Note: Get the butcher to halve the Cornish hens while they're frozen, or once they're thawed, use kitchen shears to cut the hens in half.
Nutrition Facts
Properties
Nutrition Score
17.833043564921%
Flavonoids
Nutrients percent of daily need