Curried Cider-Braised Pork Chops

Gluten Free
Health score
34%
Curried Cider-Braised Pork Chops
45 min.
2
807kcal

Suggestions


Indulge in the delightful flavors of our Curried Cider-Braised Pork Chops, a dish that perfectly marries the sweetness of apple cider with the warm, aromatic spices of curry. This gluten-free recipe is not only a feast for the taste buds but also a quick and satisfying meal that can be prepared in just 45 minutes, making it ideal for both lunch and dinner.

Imagine tender pork chops, either thin and boneless or thick and bone-in, seared to perfection and then lovingly braised in a rich sauce of sautéed onions, celery, and a hint of bay leaf. The addition of curry powder elevates this dish, infusing it with a unique depth of flavor that will have your guests asking for seconds. With a caloric content of 807 kcal per serving, this meal is hearty enough to satisfy even the hungriest of appetites.

Whether you're looking to impress at a dinner party or simply want to enjoy a comforting meal at home, these Curried Cider-Braised Pork Chops are sure to become a favorite in your culinary repertoire. Grab your frying pan and tongs, and let’s get cooking!

Ingredients

  • 1.5 cups apple cider 
  •  bay leaves 
  •  pork chops boneless bone-in thick thin
  • 1.5 tablespoons butter 
  • large celery stalks chopped
  • tablespoon curry powder 
  • cups onion chopped

Equipment

  • frying pan
  • tongs

Directions

  1. Melt butter in large skillet over medium-high heat.
  2. Sprinkle pork with salt and pepper.
  3. Add pork to skillet and sauté until brown, about 3 minutes per side. Using tongs, transfer pork to plate.
  4. Add onions, celery and bay leaf to skillet. Sauté until onions are golden, about 6 minutes.
  5. Mix in curry powder.
  6. Add cider and boil until sauce is slightly reduced, about 6 minutes. Return pork and any accumulated juices to skillet. Simmer just until cooked through, about 3 minutes for boneless chops and 5 minutes for bone-in chops. Season with salt and pepper.

Nutrition Facts

Calories807kcal
Protein36.45%
Fat45.09%
Carbs18.46%

Properties

Glycemic Index
77.38
Glycemic Load
11.36
Inflammation Score
-8
Nutrition Score
36.7473913483%

Flavonoids

Cyanidin
0.04mg
Catechin
2.21mg
Epicatechin
8.34mg
Apigenin
0.07mg
Luteolin
0.05mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.07mg
Quercetin
33.51mg

Nutrients percent of daily need

Calories:807.19kcal
40.36%
Fat:39.94g
61.44%
Saturated Fat:15.72g
98.24%
Carbohydrates:36.79g
12.26%
Net Carbohydrates:32.68g
11.88%
Sugar:23.93g
26.59%
Cholesterol:256.48mg
85.5%
Sodium:270.62mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.63g
145.26%
Selenium:116.19µg
165.98%
Vitamin B6:2.62mg
131.19%
Vitamin B1:1.76mg
117.56%
Vitamin B3:22.87mg
114.35%
Phosphorus:780.83mg
78.08%
Potassium:1629.41mg
46.55%
Zinc:6.44mg
42.95%
Vitamin B2:0.73mg
42.79%
Vitamin B12:1.81µg
30.24%
Magnesium:117.71mg
29.43%
Vitamin B5:2.69mg
26.87%
Manganese:0.5mg
24.8%
Iron:3.6mg
20%
Vitamin C:13.86mg
16.8%
Fiber:4.12g
16.46%
Copper:0.32mg
16.13%
Calcium:133.45mg
13.34%
Vitamin D:1.7µg
11.3%
Vitamin E:1.37mg
9.1%
Folate:36.15µg
9.04%
Vitamin A:329.36IU
6.59%
Vitamin K:4.95µg
4.72%
Source:Epicurious