Curried-Coconut Chicken Rendang

Gluten Free
Dairy Free
Curried-Coconut Chicken Rendang
90 min.
45
113kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • pounds chicken thighs 
  •  asian chiles dried stemmed
  • tablespoons madras curry powder 
  • 1.5 inch ginger fresh peeled
  •  garlic cloves 
  •  lemongrass stalks cut into 4-inch pieces
  • tablespoon brown sugar light
  • tablespoons juice of lime fresh
  •  macadamia nuts 
  • teaspoons pepper freshly ground
  • small onion red quartered
  • 45 servings salt 
  • small shallots 
  • can coconut milk unsweetened
  • 1.5 tablespoons coconut or shredded unsweetened toasted

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In a bowl, combine the curry powder, pepper, lemongrass, lime juice and 2 tablespoons of the oil. Season with salt.
  2. Add the chicken, turn to coat and refrigerate for 4 hours.
  3. In a food processor, puree the shallots, onion, garlic, ginger, nuts and chiles.
  4. In a deep skillet, heat the remaining 1/3 cup of oil. Fry the chile paste over moderately high heat, stirring, until lightly browned, about 5 minutes.
  5. Add the chicken with its marinade and cook over moderate heat until the chicken is browned and nearly cooked through, about 20 minutes.
  6. Add the coconut milk, sugar and toasted coconut and simmer over moderate heat, stirring, until the chicken is tender and the sauce is very thick, about 25 minutes. Spoon off as much oil as possible and discard the lemongrass. Season with salt and serve.

Nutrition Facts

Calories113kcal
Protein18.96%
Fat71.09%
Carbs9.95%

Properties

Glycemic Index
4.31
Glycemic Load
0.45
Inflammation Score
-2
Nutrition Score
4.0221739158682%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.06mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:113.25kcal
5.66%
Fat:9.1g
14%
Saturated Fat:3.52g
21.99%
Carbohydrates:2.87g
0.96%
Net Carbohydrates:2.2g
0.8%
Sugar:1.33g
1.47%
Cholesterol:29.63mg
9.88%
Sodium:220mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.92%
Vitamin C:8.34mg
10.11%
Selenium:6.47µg
9.25%
Manganese:0.17mg
8.42%
Vitamin B6:0.16mg
8.05%
Vitamin B3:1.57mg
7.86%
Phosphorus:65.29mg
6.53%
Potassium:133.92mg
3.83%
Vitamin B5:0.36mg
3.57%
Iron:0.63mg
3.47%
Zinc:0.51mg
3.38%
Magnesium:13.24mg
3.31%
Vitamin E:0.5mg
3.31%
Vitamin B12:0.19µg
3.23%
Copper:0.06mg
2.99%
Vitamin K:3.13µg
2.98%
Vitamin B2:0.05mg
2.84%
Fiber:0.67g
2.68%
Vitamin B1:0.04mg
2.34%
Folate:6.39µg
1.6%
Vitamin A:76.22IU
1.52%
Calcium:10.4mg
1.04%
Source:My Recipes