Curried Coconut Couscous

Vegetarian
Vegan
Dairy Free
Health score
1%
Curried Coconut Couscous
20 min.
6
205kcal

Suggestions


Welcome to a delightful culinary adventure with our Curried Coconut Couscous! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will transport your taste buds to exotic lands. Perfectly suited for vegetarians and vegans alike, this recipe is a fantastic option for anyone looking to enjoy a wholesome meal that is both dairy-free and packed with nutrition.

In just 20 minutes, you can whip up a dish that serves six, making it an ideal choice for gatherings, family dinners, or even a cozy night in. The creamy richness of reduced-fat coconut milk blends beautifully with the aromatic spices of curry powder, garlic, and ginger, creating a warm and inviting base. The addition of golden raisins adds a touch of sweetness, perfectly balancing the savory elements of the dish.

Whether you're serving it as an antipasti, starter, or a light snack, this Curried Coconut Couscous is sure to impress your guests and leave them craving more. With a caloric breakdown that emphasizes healthy carbs, moderate protein, and a hint of healthy fats, you can indulge guilt-free. So, roll up your sleeves and get ready to savor a dish that is as nourishing as it is delicious!

Ingredients

  • 0.5 cup lite coconut milk canned reduced-fat (not cream of coconut)
  • teaspoon curry powder 
  • cloves garlic finely chopped
  • teaspoon ginger grated
  • 0.3 cup golden raisins 
  • Dash ground pepper red (cayenne)
  • teaspoons olive oil 
  • 0.5 cup onion thinly sliced
  • 0.3 teaspoon salt 
  • 0.8 cup vegetable stock 
  • cup couscous whole wheat uncooked

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, heat oil over medium heat.
  2. Add onion, garlic and gingerroot; cook 1 minute, stirring constantly.
  3. Stir in broth, coconut milk, curry powder, salt and red pepper.
  4. Heat to boiling. Stir in couscous and raisins.
  5. Remove from heat. Cover; let stand 5 minutes. Uncover; fluff with fork.

Nutrition Facts

Calories205kcal
Protein11.02%
Fat13.24%
Carbs75.74%

Properties

Glycemic Index
35.11
Glycemic Load
4
Inflammation Score
-1
Nutrition Score
2.3213043679362%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:204.97kcal
10.25%
Fat:3.24g
4.98%
Saturated Fat:1.32g
8.26%
Carbohydrates:41.69g
13.9%
Net Carbohydrates:37.54g
13.65%
Sugar:6.3g
7%
Cholesterol:0mg
0%
Sodium:230.2mg
10.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.13%
Fiber:4.15g
16.6%
Iron:1.55mg
8.59%
Manganese:0.07mg
3.72%
Vitamin B6:0.06mg
2.96%
Potassium:90.47mg
2.58%
Calcium:24.69mg
2.47%
Copper:0.04mg
2.05%
Vitamin C:1.62mg
1.97%
Vitamin E:0.28mg
1.9%
Phosphorus:15.99mg
1.6%
Vitamin A:73.15IU
1.46%
Vitamin K:1.5µg
1.43%
Magnesium:5.42mg
1.36%
Vitamin B2:0.02mg
1.25%