Curried Coconut Shrimp

Gluten Free
Dairy Free
Health score
13%
Curried Coconut Shrimp
8 min.
4
392kcal

Suggestions

Ingredients

  • 1.5 tablespoons bottled ginger fresh minced grated peeled
  • cups rice hot cooked
  • teaspoons cornstarch 
  • teaspoon curry powder 
  • cup coconut milk light
  • cup onion thinly sliced ( 1)
  • 0.5 cup peas green frozen
  • large bell pepper red cut into 1/4-inch strips
  • 0.8 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add shrimp; saut 1 to 2 minutes or until almost done.
  3. Remove shrimp from pan; keep warm.
  4. Add red bell pepper and onion to pan; cook over medium-high heat 5 minutes or until crisp-tender, stirring frequently.
  5. Combine coconut milk and cornstarch in a small bowl.
  6. Add cornstarch mixture, water, and next 3 ingredients to pan. Bring to a boil; simmer 1 to 2 minutes or until sauce is thickened.
  7. Add shrimp and peas; cook 1 minute or until thoroughly heated.
  8. Serve over basmati rice.

Nutrition Facts

Calories392kcal
Protein40.84%
Fat11.38%
Carbs47.78%

Properties

Glycemic Index
58.08
Glycemic Load
38.05
Inflammation Score
-8
Nutrition Score
18.092608762824%

Flavonoids

Luteolin
0.26mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:391.57kcal
19.58%
Fat:4.88g
7.5%
Saturated Fat:3.67g
22.93%
Carbohydrates:46.07g
15.36%
Net Carbohydrates:42.73g
15.54%
Sugar:4.61g
5.13%
Cholesterol:273.86mg
91.29%
Sodium:688mg
29.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.37g
78.75%
Vitamin C:63.03mg
76.4%
Phosphorus:460.59mg
46.06%
Copper:0.82mg
41.18%
Manganese:0.82mg
41.16%
Vitamin A:1428.1IU
28.56%
Magnesium:92.68mg
23.17%
Zinc:3.3mg
22%
Potassium:710.85mg
20.31%
Vitamin B6:0.32mg
16.14%
Calcium:141.78mg
14.18%
Selenium:9.61µg
13.73%
Fiber:3.34g
13.34%
Folate:43.19µg
10.8%
Iron:1.84mg
10.21%
Vitamin B1:0.12mg
7.67%
Vitamin K:7.17µg
6.83%
Vitamin B3:1.36mg
6.8%
Vitamin B5:0.67mg
6.72%
Vitamin E:0.85mg
5.68%
Vitamin B2:0.09mg
5.19%
Source:My Recipes