Curried Coconut Soup with Chicken

Dairy Free
Health score
12%
Curried Coconut Soup with Chicken
30 min.
4
377kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Southeast Asia right to your kitchen! Our Curried Coconut Soup with Chicken is not only a delightful experience for your taste buds, but it's also dairy-free, making it an excellent option for those with dietary restrictions or simply those who prefer lighter, healthier meals.

Imagine the enticing aroma of sautéed shallots and garlic melded with rich Thai red curry paste, all simmering in a blend of savory chicken stock and creamy coconut milk. This soup is perfect for a quick and satisfying lunch, or as a cozy dinner option to warm you up after a long day. In just 30 minutes, you can whip up a meal that’s packed with protein and bursting with exotic flavors.

Every bowl is a comforting medley of tender rotisserie chicken, fresh basil, and crunchy cucumber, all combined with delicate rice noodles that soak up the delicious broth. A squeeze of fresh lime adds a zesty brightness, elevating the dish to new heights. This recipe serves four, making it ideal for sharing with family or friends—though you might just want to keep it all to yourself! Dive into this culinary delight and indulge in a bowl that’s as nourishing as it is flavorful.

Ingredients

  • 0.5 cup torn basil fresh
  • teaspoons canola oil 
  • cups rotisserie chicken breast boneless skinless chopped
  • cups chicken stock see unsalted (such as Swanson)
  • cups rice noodles cooked
  • 0.7 cup cucumber thinly sliced
  • teaspoon sesame oil dark
  • tablespoon garlic fresh minced
  • cup coconut milk light
  •  lime wedges 
  • 0.5 cup shallots thinly sliced
  • teaspoons thai curry paste red
  • teaspoons sambal oelek fresh (ground chile paste)

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat.
  2. Add canola oil to pan; swirl to coat.
  3. Add shallots; saut 2 minutes.
  4. Add curry paste and garlic; saut 1 minute.
  5. Add stock and coconut milk; bring to a boil. Reduce heat; simmer 20 minutes.
  6. Combine chicken, cucumber, basil, sambal oelek, and sesame oil in a medium bowl; toss to coat.
  7. Place 1/2 cup chicken mixture and 1/2 cup noodles in each of 4 bowls.
  8. Pour about 1 1/4 cups stock mixture into each bowl.
  9. Serve with lime.

Nutrition Facts

Calories377kcal
Protein26.21%
Fat28.92%
Carbs44.87%

Properties

Glycemic Index
56.88
Glycemic Load
12.53
Inflammation Score
-7
Nutrition Score
16.509130602298%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:377.38kcal
18.87%
Fat:11.83g
18.2%
Saturated Fat:5.01g
31.29%
Carbohydrates:41.29g
13.76%
Net Carbohydrates:38.52g
14.01%
Sugar:7.34g
8.15%
Cholesterol:55.2mg
18.4%
Sodium:493.99mg
21.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.13g
48.25%
Vitamin B3:11.86mg
59.31%
Selenium:34.01µg
48.59%
Vitamin B6:0.87mg
43.4%
Phosphorus:271.58mg
27.16%
Potassium:706.42mg
20.18%
Vitamin A:1006.75IU
20.13%
Vitamin B2:0.3mg
17.87%
Vitamin K:16.65µg
15.85%
Manganese:0.28mg
14.17%
Vitamin C:11.68mg
14.15%
Copper:0.26mg
12.88%
Vitamin B5:1.27mg
12.75%
Vitamin B1:0.19mg
12.34%
Magnesium:44.41mg
11.1%
Fiber:2.77g
11.09%
Iron:1.69mg
9.42%
Folate:34.59µg
8.65%
Zinc:1.22mg
8.12%
Calcium:50.89mg
5.09%
Vitamin E:0.67mg
4.46%
Vitamin B12:0.15µg
2.5%
Source:My Recipes