Curried Corn-Crab Cakes

Dairy Free
Health score
10%
Curried Corn-Crab Cakes
45 min.
8
163kcal

Suggestions

These crab cakes are a fun twist on the traditional crab cake recipe. They're packed with flavor from the curry powder, cilantro, and mint, and they're served with a zesty lime wedge for an extra burst of freshness. The crab cakes are also a great source of protein, with each serving providing 13.81g, which is 27.62% of your daily need. They're also a good source of vitamins and minerals, including vitamin B12, selenium, copper, zinc, and phosphorus. The crab cakes are easy to make and come together in just 45 minutes, making them a great option for a quick and tasty weeknight meal or a fun and flavorful dish to serve at your next dinner party.

The combination of crab and corn gives these cakes a sweet and savory flavor that's enhanced by the curry powder and fresh herbs. The crab cakes are also a great option if you're looking for a dairy-free dish, as they don't contain any milk, butter, or other dairy products. They're also a good choice if you're watching your calorie intake, as each serving has only 162.55kcal, which is just 8.13% of your daily needs. So, if you're looking for a delicious and nutritious dish that's sure to impress, give these Curried Corn-Crab Cakes a try!

Ingredients

  • 0.5 teaspoon curry powder 
  • 10 tablespoon breadcrumbs dry divided
  • large egg whites 
  • tablespoons cilantro leaves fresh minced
  • 0.8 cup ears corn fresh ( 2 ears)
  • tablespoons mint leaves fresh chopped
  •  garlic clove minced
  • tablespoons juice of lime fresh
  • servings lime wedges 
  • 0.3 cup mayonnaise low-fat
  • tablespoon soy sauce low-sodium
  • pound lump crab meat 
  • 0.3 cup onion finely chopped
  • 0.3 cup bell pepper diced red
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add first 5 ingredients; saute 4 minutes or until vegetables are soft.
  3. Place mixture in a large bowl; cool completely. Stir in crabmeat; set aside.
  4. Combine mayonnaise and the next 5 ingredients (mayonnaise through egg whites) in a small bowl. Gently fold mayonnaise mixture into crab mixture. Stir in 7 tablespoons breadcrumbs. Divide mixture into 8 (3/4-inch-thick) patties. Dredge patties in 3 tablespoons breadcrumbs.
  5. Heat oil in pan over medium-high heat.
  6. Place patties in pan; cook 4 minutes. Turn patties, and cover pan; cook 4 minutes or until done.
  7. Serve with lime wedges.

Nutrition Facts

Calories163kcal
Protein34.1%
Fat31.02%
Carbs34.88%

Properties

Glycemic Index
19.75
Glycemic Load
0.22
Inflammation Score
-5
Nutrition Score
14.196956541227%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
0.89mg
Naringenin
0.05mg
Apigenin
0.07mg
Luteolin
0.19mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:162.55kcal
8.13%
Fat:5.58g
8.59%
Saturated Fat:0.92g
5.77%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:12.9g
4.69%
Sugar:2.52g
2.8%
Cholesterol:25.31mg
8.44%
Sodium:731.49mg
31.8%
Alcohol:0g
100%
Protein:13.81g
27.62%
Vitamin B12:5.15µg
85.9%
Selenium:25.89µg
36.98%
Copper:0.58mg
28.88%
Zinc:3.69mg
24.6%
Phosphorus:168.21mg
16.82%
Vitamin C:13.21mg
16.01%
Folate:50.88µg
12.72%
Vitamin B1:0.18mg
11.76%
Magnesium:43.53mg
10.88%
Vitamin K:10.89µg
10.37%
Manganese:0.21mg
10.32%
Vitamin B3:1.81mg
9.07%
Vitamin B2:0.13mg
7.86%
Vitamin B6:0.15mg
7.3%
Iron:1.21mg
6.7%
Potassium:234.11mg
6.69%
Calcium:57.71mg
5.77%
Vitamin A:258.31IU
5.17%
Fiber:1.23g
4.91%
Vitamin B5:0.43mg
4.27%
Vitamin E:0.53mg
3.55%
Source:My Recipes
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