Curried Corn on the Cob

Gluten Free
Dairy Free
Health score
1%
Curried Corn on the Cob
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Side Dish
15 min.
4
103kcal

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Ingredients

  • 0.3 teaspoon curry powder 
  • 4  ears corn fresh (in husks)
  • 0.1 teaspoon ground pepper red
  • 1 tablespoon butter melted reduced-calorie

Equipment

  • bowl

Directions

  1. Remove husks and silks from corn. Cook corn in boiling water to cover 10 minutes; drain.
  2. While corn cooks, combine margarine, curry powder, red pepper, and mint, if desired, in a small bowl.
  3. Brush margarine mixture evenly on corn.
  4. Serve immediately.

Nutrition Facts

Calories103kcal
Protein10.3%
Fat31.39%
Carbs58.31%

Properties

Glycemic Index
9.25
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
4.5508695424575%

Nutrients percent of daily need

Calories:103.17kcal
5.16%
Fat:4.06g
6.25%
Saturated Fat:0.88g
5.51%
Carbohydrates:16.97g
5.66%
Net Carbohydrates:15.11g
5.49%
Sugar:5.64g
6.27%
Cholesterol:0mg
0%
Sodium:46.59mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Folate:38.09µg
9.52%
Vitamin B1:0.14mg
9.36%
Magnesium:33.82mg
8.45%
Phosphorus:81.52mg
8.15%
Vitamin B3:1.6mg
8.02%
Manganese:0.15mg
7.67%
Vitamin C:6.19mg
7.5%
Fiber:1.86g
7.43%
Potassium:247.66mg
7.08%
Vitamin B5:0.65mg
6.48%
Vitamin A:320.73IU
6.41%
Vitamin B6:0.09mg
4.35%
Vitamin B2:0.05mg
3.04%
Iron:0.51mg
2.83%
Zinc:0.42mg
2.8%
Copper:0.05mg
2.49%
Vitamin E:0.22mg
1.45%
Side DishGluten FreeDairy FreeAmerican
Source:My Recipes

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