Curried Couscous

Dairy Free
Health score
6%
Curried Couscous
45 min.
2
242kcal

Suggestions


Are you looking to jazz up your meal prep with a dish that’s not only delicious but also effortless to make? Let us introduce you to Curried Couscous, a delightful medley that brings a burst of flavor to your table. This quick, dairy-free recipe is perfect for couples who want to enjoy a cozy dinner or for anyone preparing a tasty snack or appetizer that leaves guests wanting more.

With the enticing aroma of spices filling your kitchen, this dish transforms humble ingredients into a culinary delight. The warm, nutty flavor of couscous pairs beautifully with the mild heat of curry powder and the subtle sweetness of allspice, creating a well-balanced side or a satisfying main dish. Plus, it’s ready in just 45 minutes, making it a ideal choice for busy weekdays or relaxed weekends.

At just 242 calories per serving, Curried Couscous is a guilt-free option that doesn’t compromise on taste. High in carbohydrates, it provides the perfect energy boost while keeping fat content low. Whether served alongside your favorite protein or enjoyed on its own, this dish invites you to savor each fluffy bite. So roll up your sleeves and prepare to be amazed by how simple ingredients can come together to create something extraordinary!

Ingredients

  • 0.7 cup couscous uncooked
  • 0.3 teaspoon curry powder 
  • 1.3 cups less-sodium chicken broth fat-free
  • 0.1 teaspoon ground allspice 
  • teaspoon stick margarine 

Equipment

  • sauce pan

Directions

  1. Melt butter in a medium saucepan over medium heat.
  2. Add curry and allspice; cook 1 minute, stirring constantly.
  3. Add broth; bring to a boil. Stir in couscous.
  4. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.

Nutrition Facts

Calories242kcal
Protein13.88%
Fat10.07%
Carbs76.05%

Properties

Glycemic Index
42.5
Glycemic Load
27.16
Inflammation Score
-2
Nutrition Score
5.8291305287377%

Nutrients percent of daily need

Calories:241.74kcal
12.09%
Fat:2.66g
4.09%
Saturated Fat:0.49g
3.05%
Carbohydrates:45.12g
15.04%
Net Carbohydrates:42.13g
15.32%
Sugar:0.23g
0.26%
Cholesterol:0mg
0%
Sodium:648.19mg
28.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.47%
Manganese:0.48mg
24.04%
Vitamin B3:2.87mg
14.35%
Fiber:2.99g
11.97%
Phosphorus:116.26mg
11.63%
Vitamin B5:0.9mg
9%
Copper:0.17mg
8.7%
Vitamin B1:0.11mg
7.04%
Magnesium:27.76mg
6.94%
Iron:0.92mg
5.1%
Vitamin B12:0.31µg
5.09%
Selenium:3.38µg
4.82%
Vitamin B2:0.08mg
4.61%
Vitamin B6:0.09mg
4.4%
Potassium:147.32mg
4.21%
Zinc:0.52mg
3.47%
Folate:13.5µg
3.38%
Calcium:22.65mg
2.27%
Vitamin A:91.29IU
1.83%
Source:My Recipes