20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 3 persons
Weight Per Serving: 459g
Price Per Serving: 1.78$
477kcal
Nutrition
Calories: 477kcal
Protein: 14.51%
Fat: 13.67%
Carbs: 71.82%
Ingredients
- 1 cup chickpeas canned rinsed drained ( and )
- 1 cup couscous uncooked ()
- 0.5 teaspoon cumin
- 1 teaspoon curry powder
- 1 cup corn frozen
- 2 garlic clove minced
- 1 tablespoon olive oil
- 1 medium onion chopped
- 1 cup peas frozen
- 0.3 teaspoon pepper
- 0.5 bell pepper sweet red chopped
- 0.5 bell pepper sweet red chopped
- 1 dash pepper red
- 0.3 teaspoon salt
- 1 cup frangelico diced with juice
- 1 cup vegetable stock
Equipment
Nutrition Facts
Properties
Nutrition Score
25.665217391304%
Flavonoids
Nutrients percent of daily need