Curried Couscous With Chickpeas

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
70%
Curried Couscous With Chickpeas
20 min.
3
477kcal

Suggestions

This curried couscous with chickpeas is a hearty and flavorful dish that's perfect for a quick and easy weeknight meal. It's packed with plant-based protein and a delicious blend of spices, making it a healthy and satisfying option for anyone looking for a vegan or vegetarian dish.

The recipe is simple to prepare and comes together in just 20 minutes, making it a convenient option for busy weeknights. The combination of chickpeas, couscous, and an array of vegetables creates a well-balanced and nutritious meal. The bell peppers, onions, and garlic add a burst of flavor, while the cumin and curry powder give the dish a delightful kick.

This dish is not only delicious but also incredibly healthy. It's low in fat and calories, while the chickpeas provide a good source of plant-based protein and dietary fiber. The recipe is also vegan and dairy-free, making it suitable for various dietary preferences and restrictions.

Whether you're looking for a tasty vegan dish or simply want to try something new, this curried couscous with chickpeas is definitely worth adding to your recipe repertoire. It's a flavorful, nutritious, and satisfying option that's sure to become a favorite in your household.

Ingredients

  • cup chickpeas canned rinsed drained ( and )
  • cup couscous uncooked ()
  • 0.5 teaspoon cumin 
  • teaspoon curry powder 
  • cup corn frozen
  •  garlic clove minced
  • tablespoon olive oil 
  • medium onion chopped
  • cup peas frozen
  • 0.3 teaspoon pepper 
  • 0.5  bell pepper sweet red chopped
  • 0.5  bell pepper sweet red chopped
  • dash pepper red
  • 0.3 teaspoon salt 
  • cup frangelico diced with juice
  • cup vegetable stock 

Equipment

    Nutrition Facts

    Calories477kcal
    Protein14.51%
    Fat13.67%
    Carbs71.82%

    Properties

    Glycemic Index
    114.36
    Glycemic Load
    33.73
    Inflammation Score
    -9
    Nutrition Score
    25.665217391304%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.25mg
    Isorhamnetin
    1.84mg
    Kaempferol
    0.25mg
    Myricetin
    0.04mg
    Quercetin
    7.57mg

    Nutrients percent of daily need

    Calories:476.59kcal
    23.83%
    Fat:7.42g
    11.41%
    Saturated Fat:1.02g
    6.39%
    Carbohydrates:87.67g
    29.22%
    Net Carbohydrates:74.52g
    27.1%
    Sugar:9.3g
    10.33%
    Cholesterol:0mg
    0%
    Sodium:526.86mg
    22.91%
    Protein:17.71g
    35.43%
    Vitamin C:78.22mg
    94.81%
    Manganese:1.49mg
    74.26%
    Fiber:13.14g
    52.57%
    Folate:185.35ยตg
    46.34%
    Vitamin A:1818.04IU
    36.36%
    Phosphorus:318.28mg
    31.83%
    Vitamin B1:0.39mg
    25.93%
    Vitamin B6:0.51mg
    25.7%
    Magnesium:97.34mg
    24.34%
    Copper:0.49mg
    24.3%
    Vitamin B3:4.72mg
    23.62%
    Iron:4.04mg
    22.43%
    Potassium:698.89mg
    19.97%
    Vitamin K:20.1ยตg
    19.14%
    Zinc:2.53mg
    16.87%
    Vitamin B2:0.24mg
    14.18%
    Vitamin B5:1.27mg
    12.7%
    Vitamin E:1.73mg
    11.56%
    Calcium:77.05mg
    7.7%
    Selenium:3.99ยตg
    5.69%
    Source:Food.com