45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 238g
Price Per Serving: 1.35$
318kcal
Nutrition
Calories: 318kcal
Protein: 11.55%
Fat: 27.44%
Carbs: 61.01%
Ingredients
- 0.1 teaspoon pepper black freshly ground
- 1 cup couscous uncooked
- 1.5 teaspoons curry powder
- 0.3 cup currants dried
- 1 tablespoon olive oil extravirgin
- 0.5 teaspoon ginger fresh grated peeled
- 0.3 cup green onions thinly sliced
- 2 tablespoons juice of lemon fresh
- 1 cup peas green frozen thawed
- 0.3 cup pinenuts toasted
- 0.5 cup bell pepper red finely chopped
- 0.5 teaspoon salt
- 0.3 cup vegetable broth
- 1.5 cups water
Equipment
Directions
- Combine first 6 ingredients, stirring well with a whisk.
- Bring 1 1/2 cups water to a boil in a medium saucepan; gradually stir in couscous, currants, and curry.
- Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine couscous mixture, peas, bell pepper, pine nuts, and onions in a large bowl.
- Add broth mixture; toss gently to coat.
Nutrition Facts
Properties
Nutrition Score
15.664782529292%
Flavonoids
Nutrients percent of daily need