Curried Crab Spread

Dairy Free
Health score
4%
Curried Crab Spread
45 min.
18
119kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 18 ounces bread french cut ()
  • 0.5 cup celery minced
  • teaspoon curry powder 
  • 0.3 teaspoon ground mustard dry
  • 0.5 cup bell pepper green minced
  • teaspoon hot sauce 
  • 0.5 teaspoon lemon zest grated
  • 0.3 cup mayonnaise light
  • pound lump crab meat 
  • tablespoon olive oil 
  • 0.5 cup bell pepper red minced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • broiler

Directions

  1. Combine the first 11 ingredients in a large bowl, stirring until well combined. Gently fold in crabmeat.
  2. Prepare broiler.
  3. Place bread slices in a single layer on a baking sheet.
  4. Brush 1 side of the bread slices evenly with the olive oil. Broil 1 minute or until lightly browned.
  5. Serve with spread.

Nutrition Facts

Calories119kcal
Protein26.44%
Fat24.36%
Carbs49.2%

Properties

Glycemic Index
9.43
Glycemic Load
7.32
Inflammation Score
-3
Nutrition Score
9.150434670241%

Flavonoids

Apigenin
0.08mg
Luteolin
0.25mg
Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:118.51kcal
5.93%
Fat:3.19g
4.9%
Saturated Fat:0.48g
3%
Carbohydrates:14.48g
4.83%
Net Carbohydrates:13.09g
4.76%
Sugar:2.09g
2.33%
Cholesterol:11.25mg
3.75%
Sodium:452.16mg
19.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.56%
Vitamin B12:2.27µg
37.8%
Selenium:17.54µg
25.06%
Manganese:0.37mg
18.44%
Copper:0.28mg
14.06%
Vitamin C:10.79mg
13.07%
Zinc:1.82mg
12.16%
Folate:38.92µg
9.73%
Vitamin B3:1.94mg
9.69%
Phosphorus:95.65mg
9.57%
Vitamin B1:0.13mg
8.9%
Iron:1.26mg
6.98%
Magnesium:25.73mg
6.43%
Fiber:1.39g
5.56%
Vitamin K:5.58µg
5.31%
Vitamin B2:0.09mg
5.25%
Calcium:49.97mg
5%
Vitamin B6:0.09mg
4.73%
Vitamin B5:0.35mg
3.48%
Potassium:118.66mg
3.39%
Vitamin A:168.66IU
3.37%
Vitamin E:0.37mg
2.48%
Source:My Recipes