Curried Cracker-Coated Chicken

Dairy Free
Health score
33%
Curried Cracker-Coated Chicken
55 min.
2
496kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also dairy-free? Introducing Curried Cracker-Coated Chicken, a delightful fusion of flavors that will tantalize your taste buds and impress your guests. This recipe is perfect for those who crave a satisfying meal without the heaviness of dairy products.

Imagine tender chicken breasts coated in a crunchy, spicy crust made from whole grain curry-flavored crackers. The combination of curry powder and your favorite Indian spices adds a vibrant kick, making each bite a burst of flavor. Plus, this dish is incredibly easy to prepare, taking just 55 minutes from start to finish, making it an ideal choice for a busy weeknight dinner or a leisurely weekend lunch.

Not only is this meal packed with protein, but it also offers a balanced caloric breakdown, ensuring you feel satisfied without the guilt. Serve it alongside a fresh cilantro garnish for a pop of color and an extra layer of flavor. Whether you're cooking for yourself or entertaining friends, Curried Cracker-Coated Chicken is sure to become a new favorite in your culinary repertoire. Get ready to indulge in a dish that’s as nutritious as it is delicious!

Ingredients

  •  chicken breast 
  • 0.5 cup round buttery crackers whole flavored (I used grain curry crackers)
  • tablespoons curry powder 
  •  eggs 
  • 0.5 cup flour 
  • servings cilantro leaves fresh
  • servings salt and pepper 

Equipment

  • food processor
  • bowl
  • oven

Directions

  1. Use a food processor or crush the crackers with your hands until you have a powder with some small pieces still in tact.
  2. Season the cracker crumbs with a lot of curry powder and any other Indian spices you have on hand. The tablespoons are just estimates, we liked it spicy!
  3. Add salt and pepper as needed.
  4. Beat the egg in a shallow bowl.
  5. Coat the chicken breasts with flour, then coat with egg, and then press them firmly into the spicy cracker crumbs.
  6. Bake at 350 F / 180 C for 45 minutes or until done.
  7. Serve with fresh cilantro.

Nutrition Facts

Calories496kcal
Protein46.09%
Fat23.34%
Carbs30.57%

Properties

Glycemic Index
56
Glycemic Load
17.33
Inflammation Score
-6
Nutrition Score
29.823478201161%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:496.17kcal
24.81%
Fat:12.56g
19.33%
Saturated Fat:2.97g
18.56%
Carbohydrates:37.02g
12.34%
Net Carbohydrates:33.84g
12.31%
Sugar:1.55g
1.73%
Cholesterol:226.48mg
75.49%
Sodium:623.28mg
27.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.83g
111.65%
Vitamin B3:26.37mg
131.87%
Selenium:91.39µg
130.55%
Vitamin B6:1.82mg
91.1%
Phosphorus:613.85mg
61.38%
Vitamin B5:3.75mg
37.51%
Vitamin B1:0.48mg
32.02%
Vitamin B2:0.54mg
31.63%
Manganese:0.59mg
29.62%
Potassium:1010.99mg
28.89%
Iron:5.12mg
28.45%
Folate:96.67µg
24.17%
Magnesium:86.4mg
21.6%
Vitamin E:2.52mg
16.83%
Zinc:2.15mg
14.33%
Vitamin K:14.41µg
13.72%
Fiber:3.18g
12.73%
Vitamin B12:0.65µg
10.8%
Copper:0.19mg
9.49%
Calcium:80.27mg
8.03%
Vitamin A:252.51IU
5.05%
Vitamin D:0.67µg
4.44%
Vitamin C:3.42mg
4.15%