Curried Cran-Orange Snack Mix

Health score
26%
Curried Cran-Orange Snack Mix
55 min.
11
308kcal

Suggestions

Curried Cran-Orange Snack Mix: A Flavorful Antipasti, Starter, Snack, and Appetizer

Looking for a unique and delightful snack mix that's perfect for parties, gatherings, or a cozy night in? Look no further! This Curried Cran-Orange Snack Mix is a delightful fusion of flavors, combining the savory crunch of chow mein noodles and Chex cereals with the zesty tang of dried cranberries and a hint of orange. Infused with aromatic curry powder, fragrant basil, and a touch of garlic, this snack mix promises an explosion of taste that will keep you coming back for more.

With a caloric breakdown that leans heavily towards carbohydrates, this recipe is ideal for those watching their protein and fat intake, while still craving the satisfaction of a filling snack. The blend of Wheat Chex and Corn Chex provides a wholesome base, while shelled pistachios add a hint of nuttiness and a boost of protein. The star of the show, however, is the combination of dried cranberries and orange peel, which infuses the mix with a sweet and tangy citrus twist that perfectly complements the curry-infused base.

Preparing this Curried Cran-Orange Snack Mix is a breeze, taking only 55 minutes from start to finish, and yielding enough to serve 11 hungry snackers. It's the perfect dish to bring to a potluck, to set out at a party, or to enjoy as a starter or appetizer. The recipe is straightforward, requiring just a handful of ingredients and basic equipment like a bowl, an oven, and a baking pan. Once baked to golden perfection, the mix is cooled on wire racks, ensuring each bite is as crisp as the last. And for those who wish to savor this delicious concoction beyond the party, it stores well in an airtight container, maintaining its flavor and texture for days.

So why not give your taste buds a treat and whip up a batch of this Curried Cran-Orange Snack Mix? It's a recipe that's sure to impress and become a staple in your snack repertoire.

Ingredients

  • tablespoons butter melted
  • cup chow mein noodles 
  • 1.5 cups corn chex 
  • teaspoons curry powder 
  • teaspoon basil dried
  • 0.8 cup cranberries dried
  • teaspoon garlic powder 
  • tablespoons orange juice 
  • teaspoon orange zest grated
  • 0.3 teaspoon pepper 
  • 0.3 cup pistachios shelled
  • teaspoon salt 
  • cups wheat chex 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a large bowl, combine the cereals, noodles and pistachios; set aside. In a small bowl, combine the butter, orange juice, curry, salt, garlic powder, basil, orange peel and pepper.
  2. Drizzle over cereal mixture; toss to coat.
  3. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
  4. Bake at 275° for 40 minutes or until golden brown, stirring every 10 minutes. Stir in cranberries. Cool on wire racks. Store in an airtight container.

Nutrition Facts

Calories308kcal
Protein10.56%
Fat14.26%
Carbs75.18%

Properties

Glycemic Index
14.73
Glycemic Load
0.3
Inflammation Score
-8
Nutrition Score
25.139999993469%

Flavonoids

Cyanidin
0.32mg
Delphinidin
0.01mg
Catechin
0.13mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.37mg
Naringenin
0.07mg
Myricetin
0.2mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:307.52kcal
15.38%
Fat:5.31g
8.17%
Saturated Fat:1.55g
9.7%
Carbohydrates:62.98g
20.99%
Net Carbohydrates:55.1g
20.04%
Sugar:11.99g
13.32%
Cholesterol:5.47mg
1.82%
Sodium:640.62mg
27.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.85g
17.7%
Vitamin D:36.73µg
244.89%
Folate:397.29µg
99.32%
Iron:15.37mg
85.39%
Zinc:5.44mg
36.27%
Fiber:7.88g
31.52%
Vitamin B6:0.6mg
30.19%
Vitamin B1:0.43mg
28.85%
Vitamin B2:0.46mg
27.09%
Vitamin B3:5.39mg
26.93%
Vitamin B12:1.58µg
26.33%
Phosphorus:165.54mg
16.55%
Vitamin A:684.38IU
13.69%
Calcium:115.37mg
11.54%
Magnesium:44.83mg
11.21%
Vitamin C:8.37mg
10.15%
Potassium:225.25mg
6.44%
Manganese:0.11mg
5.73%
Copper:0.07mg
3.42%
Vitamin E:0.42mg
2.82%
Vitamin K:2.81µg
2.68%
Selenium:0.98µg
1.4%
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