Curried Cucumber Dip

Vegetarian
Gluten Free
Curried Cucumber Dip
45 min.
32
10kcal

Suggestions


Looking for a refreshing and flavorful dip that will impress your guests and elevate your appetizers? Look no further than this delightful Curried Cucumber Dip! Perfect for any occasion, this dip is not only vegetarian and gluten-free, but it also brings an exotic twist to your traditional snacking experience.

With the vibrant notes of curry powder blended beautifully with creamy yogurt and tangy sour cream, each bite bursts with flavor. The addition of diced cucumbers and crisp radishes provides a satisfyingly cool crunch, making it an ideal complement to crunchy vegetables or hearty pita chips. This dip is a fantastic starter for parties, game days, or any gathering where you want to offer a unique twist on classic fare.

Preparing this dip is a breeze, taking only 45 minutes to whip up a generous batch that serves 32 people—perfect for sharing with friends and family! With just 10 calories per serving, you can indulge without any guilt, allowing you to savor every bite while sticking to your health goals. Whether you're enjoying it as part of a light antipasti platter or as a midday snack, this Curried Cucumber Dip is sure to become a crowd favorite. Dive into this blend of flavors and watch it disappear from the table!

Ingredients

  • 0.8 cup cucumber diced peeled
  • 0.8 teaspoon curry powder 
  • 0.3 cup yogurt plain fat-free
  • tablespoons green onions minced
  • 0.3 teaspoon ground cumin 
  • Dash ground pepper red
  • 0.3 cup mayonnaise light
  • 0.3 cup radishes finely chopped
  • 0.3 teaspoon salt 
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a medium bowl; stir with a whisk. Stir in cucumber, radishes, and green onions. Cover and chill.

Nutrition Facts

Calories10kcal
Protein11.09%
Fat49.96%
Carbs38.95%

Properties

Glycemic Index
3.78
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
0.44217391603667%

Flavonoids

Pelargonidin
0.57mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:9.62kcal
0.48%
Fat:0.54g
0.83%
Saturated Fat:0.09g
0.54%
Carbohydrates:0.95g
0.32%
Net Carbohydrates:0.88g
0.32%
Sugar:0.36g
0.4%
Cholesterol:0.64mg
0.21%
Sodium:43.33mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.54%
Vitamin K:2.32µg
2.21%
Source:My Recipes