Curried Cucumber Dressing

Vegetarian
Gluten Free
Health score
3%
Curried Cucumber Dressing
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AntipastiStarterSnackAppetizer
5 min.
5
44kcal

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Ingredients

  • 0.5 cup cucumber peeled seeded finely chopped
  • 0.5 teaspoon curry powder 
  • 0.3 cup milk low-fat
  • 0.3 cup nonfat mayonnaise 
  • 1 cup nonfat yogurt plain
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl, stirring well. Cover and chill at least 1 hour.
  2. Serve with sliced tomato.

Nutrition Facts

Calories44kcal
Protein29.86%
Fat11.31%
Carbs58.83%

Properties

Glycemic Index
4
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
3.1491304221361%

Nutrients percent of daily need

Calories:44.46kcal
2.22%
Fat:0.56g
0.86%
Saturated Fat:0.2g
1.25%
Carbohydrates:6.57g
2.19%
Net Carbohydrates:6.19g
2.25%
Sugar:5.73g
6.36%
Cholesterol:2.61mg
0.87%
Sodium:249.99mg
10.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.67%
Calcium:115.96mg
11.6%
Phosphorus:93.15mg
9.32%
Vitamin B2:0.14mg
8.04%
Vitamin B12:0.37µg
6.18%
Potassium:170.57mg
4.87%
Vitamin K:4.12µg
3.92%
Vitamin B5:0.39mg
3.89%
Zinc:0.56mg
3.75%
Magnesium:13.06mg
3.27%
Selenium:2.09µg
2.99%
Vitamin B1:0.03mg
2.32%
Vitamin B6:0.04mg
2.11%
Folate:8.29µg
2.07%
Fiber:0.38g
1.52%
Manganese:0.02mg
1.2%
Vitamin C:0.89mg
1.08%
Copper:0.02mg
1.05%
Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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